New Delhi: In today’s fast-paced world, stress, anxiety, and sleep disturbances have become increasingly common, affecting millions of people worldwide. The demands of modern life often leave individuals feeling overwhelmed, anxious, and struggling to get optimal sleep. In the quest for natural remedies, one ancient herb has garnered significant attention for its potential to alleviate these issues—Ashwagandha.
Dr.Shruthi M Hegde, Discovery Sciences Group, Research & Development Center, Himalaya Wellness Company, Bengaluru
The Science Behind Ashwagandha
Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a powerful adaptogenic herb that has been used in traditional Ayurvedic medicine for over 3,000 years. Adaptogens are natural substances that are known to help the body adapt to stress and maintain balance, making Ashwagandha a key player in managing stress and anxiety. Ashwagandha contains several phyto-active compounds amongst which withanaloids are highly recognized and explored for their therapeutic properties. The available scientific evidence indicates the positive effect of these phytoactives of Ashwagandha on endocrine functioning. Wherein, these compounds are believed to interact with the body’s endocrine system, particularly the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the stress response. By acting on the HPA axis, Ashwagandha helps reduce the elevated level of cortisol, a primary hormone involved in stress, thereby mitigating the effects of stress on the body and mind.
Research has demonstrated that Ashwagandha is highly effective in reducing both stress and anxiety levels, making it an effective natural remedy for mental health challenges. In a 2019 study published in Medicine, participants who took Ashwagandha supplements experienced significantly lower stress levels, with a reduction in cortisol levels by up to 23%, leading to decreased symptoms like fatigue, irritability, and tension. Additionally, its adaptogenic properties are known to help the body manage stress without causing drowsiness or dependence, making it an ideal choice for individuals needing to stay alert. Furthermore, Ashwagandha’s anxiolytic effects have been shown to significantly reduce anxiety symptoms in stressed healthy adults as highlighted in a study from the journal Cureus. This study concluded that Ashwagandha could serve as a natural remedy for managing anxiety symptoms.
How to Incorporate Ashwagandha into Your Routine:
Ashwagandha is available in various forms, including capsules, powders, and tinctures. It can be easily incorporated into your daily routine to help manage symptoms of stress, anxiety, and sleep issues.
Capsules: Ashwagandha capsules are a convenient option for those who prefer a standardized dosage format.
Powder: Ashwagandha powder can be mixed into warm milk or water. This traditional method of consumption allows for greater flexibility in dosing.
Tinctures: Ashwagandha tinctures offer a concentrated form of the herb and can be added to water or taken directly.
It’s important to consult with a doctor before starting any new supplement, especially if you are pregnant, breastfeeding, have existing health conditions, or are on any medication.
Ashwagandha: A Natural Solution for Modern Problems
In a world where stress, anxiety, and sleep disturbances are becoming increasingly common, Ashwagandha offers a natural and effective solution. Its ability to reduce elevated cortisol levels, alleviate anxiety, and improve sleep quality makes it an essential herb for anyone looking to enhance their mental and physical well-being. As more research continues to support its benefits, Ashwagandha is gaining recognition as a remedy in the fight against stress-related health issues. Whether one is feeling overwhelmed, anxious, or struggling to get good sleep, Ashwagandha may be the key to restoring balance and harmony.
Ashwagandha contains several phyto-active compounds amongst which withanaloids are highly recognized and explored for their therapeutic properties. The available scientific evidence indicates the positive effect of these phytoactives of Ashwagandha on endocrine functioning. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
