New Delhi: Pregnancy is one of the most beautiful phases of life, during this phase the mothers-to-be go through many ups and down both physical and mental. However, the post-natal period is even more essential because of breastfeeding. According to the World Health Organization (WHO), new mothers should breastfeed for atleast 6 months after giving birth. This is not only important for the child’s health but also for the mother’s mental and physical health.
Dr Sirisha Reddy Koppula, MBBS, MD, and DNB in Obstetrics & Gynecology, Senior Consultant – Obstetrics & Gynecology, BirthRight by Rainbow Hospitals, Secunderabad told News9, “Breastfeeding is the gold standard for infant nutrition, offering many health benefits for mother and child. This article explores the proven benefits of breastfeeding and provides practical guidance for expectant and new mothers.”
Breastfeeding offers numerous advantages for maternal health and well-being:
Postpartum Recovery: Breastfeeding helps the uterus contract, reducing postpartum bleeding and aiding in uterine involution.
Reduced Risk of Chronic Disease: Breastfeeding is linked to a decreased risk of breast and ovarian cancer, as well as type 2 diabetes.
Bone Health: Breastfeeding may help prevent osteoporosis by increasing bone mineral density.
Weight Loss: Breastfeeding can contribute to weight loss by burning extra calories.
Emotional Well-being: The oxytocin released during breastfeeding promotes bonding with the baby and can help alleviate postpartum depression.
The Benefits of Breastfeeding for Baby
Breast milk is a dynamic fluid that changes composition to meet the evolving needs of a growing infant. It contains essential nutrients, antibodies, and immune factors that are vital for optimal growth and development.
Immune Protection: Breast milk is the baby’s first immunisation, providing critical antibodies that protect against a range of infections, including respiratory illnesses, gastrointestinal disorders, and ear infections.
Optimal Nutrition: Breast milk is perfectly tailored to an infant’s nutritional needs, providing the ideal balance of protein, fat, carbohydrates, vitamins, and minerals for healthy growth.
Cognitive Development: Emerging research suggests a link between breastfeeding and enhanced cognitive function, with breastfed babies demonstrating higher IQ scores and improved language development.
Reduced Risk of Chronic Disease: Breastfeeding has been associated with a lower risk of childhood obesity, type 1 and type 2 diabetes, asthma, and certain allergies.
Digestive Health: Breast milk is easily digestible, reducing the risk of colic, constipation, and gastrointestinal discomfort.
Steps to Successful Breastfeeding
Prenatal Education: Attending breastfeeding classes and seeking information from healthcare providers can equip expectant mothers with the knowledge and confidence needed for successful breastfeeding.
Early Initiation: Breastfeeding should ideally begin within the first hour of birth (the “golden hour”) to establish successful lactation.
Exclusive Breastfeeding: The World Health Organization recommends exclusive breastfeeding for the first six months of life.
Support System: Building a strong support network, including a lactation consultant, can provide invaluable assistance and encouragement.
Overcoming Challenges: Breastfeeding challenges are common, but with proper guidance and support, most can be resolved. Common issues include sore nipples, engorgement, and mastitis.
According to expert, breast milk is a dynamic fluid that changes composition to meet the evolving needs of a growing infant. It contains essential nutrients, antibodies, and immune factors that are vital for optimal growth and development. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
