New Delhi: As we age, our brain starts facing various issues ranging from subtle memory loss and more. Among these, Alzheimer’s is quite common, it is a condition that can progress from memory loss to severe impairment affecting brain functions. Studies have increasingly suggested that poor lifestyle and eating habits lead to a higher risk of cognitive decline. Moreover, as per some studies, genetics also play a major role in developing the disease. A most recent study suggests that whether and when your parents develop Alzheimer’s, it can impact your brain health too later in life.
Dr Shivaram Rao K, Consultant Neuro Physician, Yashoda Hospitals Hyderabad told News9, “Having a family history of Alzheimer’s disease, particularly if your mother has been diagnosed with it, can indeed elevate your risk of developing dementia, including Alzheimer’s. A combination of genetic, environmental, and lifestyle factors influence this increased risk.”
Genetic Factors
Genetics play a significant role in the development of Alzheimer’s. One key genetic marker is the APOE-e4 allele. “People who inherit one copy of this allele from a parent have an increased risk of developing Alzheimer’s, and the risk is even higher for those who inherit two copies. However, it’s important to note that having these genetic markers does not guarantee the development of Alzheimer’s; it merely increases the probability,” said Dr Rao.
Environmental and Lifestyle Factors
While genetics contribute to the risk, environmental and lifestyle factors also play a crucial role. These include:
Diet: A healthy diet, particularly one rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, can support brain health and potentially reduce the risk of dementia.
Physical Activity: Regular physical activity is beneficial for overall health and has been shown to improve brain function and reduce the risk of cognitive decline.
Cognitive Engagement: Keeping the brain active through reading, puzzles, learning new skills, and social interactions can help maintain cognitive function.
Sleep: Quality sleep is essential for brain health, as it allows the brain to clear out toxins that accumulate during the day.
Heart Health: Cardiovascular health is closely linked to brain health. Managing blood pressure, cholesterol levels, and diabetes can reduce the risk of dementia.
Preventive Measures
While you cannot change your genetic makeup, adopting a healthy lifestyle can help mitigate some of the inherited risks. Regular check-ups with healthcare professionals can also aid in early detection and management of potential cognitive issues.
Consultation
If you have concerns about your risk of developing Alzheimer’s, discussing them with a healthcare professional is advisable. They can provide personalised advice and may recommend genetic counselling or testing, which can offer more insights into your specific risk factors and inform proactive health strategies.
According to expert, having a family history of Alzheimer’s disease, particularly if your mother has been diagnosed with it, can indeed elevate your risk of developing dementia, including Alzheimer’s. A combination of genetic, environmental, and lifestyle factors influence this increased risk Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
