Gut health 101: Why a plant-based diet is a must for digestive wellness While prebiotics nourish good bacteria, probiotics are live microorganisms that can provide health benefits when consumed. Fermented plant-based foods such as kimchi, sauerkraut, and yogurt made from almond or coconut milk are excellent sources of probiotics.
How to boost memory for 24 hours? Study says THESE low-effort exercises can help Lead author of the study, from the UCL Institute of Epidemiology and Health Care, said that the study’s findings suggest that short-term memory benefits of exercise are likely to last longer than previously known. This is likely to take effect within the next few hours of the workout.
Can vaginal infections lead to infertility? Infections, when not checked timely, travel beyond the vagina into the uterus, ovaries, or fallopian tubes. This condition results in inflammation, scarring, and/or blockage of the tubes, thus making conception improbable.
How to live with a brain tumour? Neurologist’s tips to survive till treatment Life with a brain tumour is often a very uncertain time. Mindfulness, meditation, and all the other stress-relief techniques are great at keeping one’s feet on the ground.
Caffeine keeping you awake at night? Cardiologist says heart diseases may follow Sleep disorders like insomnia or sleep apnea also contribute to arrhythmias, which are irregular heart rhythms. Poor sleep can trigger inflammation, which leads to atherosclerosis, or plaque buildup in the arteries that can impede the flow of blood and oxygen to the heart.
Can a high sperm count double the odds of conception? Myths debunked Infertility doesn’t always mean a permanent inability to have children. Many fertility issues are curable, particularly those caused by hormone imbalances or lifestyle choices. Fertility results can be enhanced by treatments like as medication, lifestyle modifications, or procedures like intracytoplasmic sperm injection (ICSI).
Fact check: Is one abortion the end of your motherhood dream? Although, when carried out by qualified experts, abortion is usually regarded as a safe medical operation, worries about its long-term effects on reproductive health, including infertility, nonetheless exist. Distinguishing fact from myth is necessary to comprehend the connection between abortion and infertility.
Time to ditch laptops? Fertility specialist says it may cause infertility in men The laptop contains substances like flame retardants or volatile ingredients. Prolonged exposure to these substances could threaten overall health, though further studies are required to verify their direct impact on reproductive health.
How physical activity helps muscles produce energy, researchers find new process Researchers said the results, published in the journal Nature Communications, could pave the way for treating disorders affecting one’s muscles, such as diabetes, cancer and heart disease.
Poor AQI threatens Delhi-ites: Pulmonologist’s 6-step way to protect the lungs oncerns about declining air quality and its effects on lung health have been heightened by the latest data on the Air Quality Index(AQI). For instance, we’ve compared Delhi’s AQI to smoking 40 cigarettes a day whereas Andhra Pradesh’s is more like smoking 2 cigarettes a day.
