Explained: What happens to the body when a diabetic is dehydrated

Explained: What happens to the body when a diabetic is dehydrated Diabetes affects how the body’s hormones regulate thirst and fluid balance. However, in diabetics, these hormones do not function properly, making it harder for the body to maintain a healthy fluid balance. Additionally, high blood sugar levels can lead to increased urination, which further contributes to dehydration.

Diabetes-friendly superfoods: Tips to include health foods in the diet

Diabetes-friendly superfoods: Tips to include health foods in the diet Incorporating diabetes-friendly superfoods into your diet is a powerful way to manage blood sugar levels, reduce inflammation, and support overall health. These nutrient-dense foods—rich in fibre, healthy fats, antioxidants, and essential vitamins and minerals—help stabilise blood sugar, improve insulin sensitivity.