What are period panties? Expert talks about how they can help with heavy periods

What are period panties? Expert talks about how they can help with heavy periods Staying hydrated is a great place to start- keeping up with water intake can help reduce bloating and fatigue, making it easier to handle symptoms. Wearing loose, comfortable clothing can make a difference too, as breathable fabrics that don’t press on your abdomen allow you to move freely without the added discomfort.

Diwali must-do: Self breast examination is key to maintaining good health, here’s how

Diwali must-do: Self breast examination is key to maintaining good health, here’s how New Delhi: Breast cancer poses a serious threat, claiming millions of lives in India. Early detection helps save lives and self-breast examination (SBE) is a powerful tool that lets you take charge of your breast health. Dive into this article to learn what it is and how to perform SBE. Breast cancer is one of the

Diwali 2024: Conscious celebrations is key, health comes first remind experts

Diwali 2024: Conscious celebrations is key, health comes first remind experts This Diwali, gift yourself good health. How to go about it? News9Live spoke with a panel of doctors to know their mantra of how to celebrate but with caution! The first thing they advised is to be mindful of what you eat and in what quantity. Neglecting food is not the right approach either, they say in unison. Read on…