New Delhi: Paneer or cottage cheese is one of the healthiest versions of cheese that are there. This source of healthy fats and proteins is free of carbs and also sodium, a component associated with high blood pressure. Although cheese is said to be high in sodium and fats which can be detrimental for heart patients as it may spike cholesterol. But paneer is said to be a safer choice not just for weight management but also for building muscle mass.
Nutrient profile of paneer
According to a nutritionist, paneer is one of the healthiest sources of proteins. Not only is it easy-to-cook but it is also delicious and very healthy. It has a low calorie content and is loaded with essential micro and macronutrients. Talk of the calorie content, paneer, has 84 calories in a 100 grams serving, which is way less than that of cheddar, which gives 400 calories per 400 calories per 100 grams. Cottage cheese, in terms of proteins, is also one of the best as it gives 11 grams of proteins per 100 grams, and this comes with other nutrients like calcium, potassium and selenium that are necessary for the body.
Health benefits of paneer
Workout recovery: Paneer, as per nutritionists, must be paired with a low-calorie food to achieve the optimal protein intake while also keeping calorie consumption low. This is a must for weight management and muscle growth. Experts say that this can help speed up recovery from workouts and the wear and tear that muscles go through in the process.
Maintaining energy levels: Eating proteins is a good way to maintain energy levels. This macronutrient helps one feel full for longer and it prevents overeating, a leading cause of weight gain. The perfect blend of proteins and fats along with some carbs can do the trick to make you feel healthier in a long run.
Healthy bones, muscles: For healthier bones and muscles, one must include paneer in the diet. This helps enhance muscle function and athletic ability.
According to a nutritionist, paneer is one of the healthiest sources of proteins. Not only is it easy-to-cook but it is also delicious and very healthy. It has a low calorie content and is loaded with essential micro and macronutrients. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
