New Delhi: Coconut milk is a dairy-free, creamy liquid prepared from the freshly grated coconut. Milk extracted from coconut is widely used in Southeast Asian, Indian and Caribbean cuisines to enhance the flavours and provide a rich and creamy texture to the dishes. While the store-bought milk is rich and creamy, but might lack the hygiene and nutritional value as it has no added preservatives, which are used to keep it fresh for a longer duration.
Making it at home ensures it’s fresh, preservative-free, and full of natural flavour. Beyond the kitchen, coconut milk is also praised for its health and beauty benefits, making it a versatile addition to your lifestyle. Here is a recipe guide to help you prepare freshly at home, along with numerous benefits and multiple ways to use it.
How to make coconut milk at home
Ingredients:
- 1 fresh mature coconut or 2 cups grated coconut
- 2–3 cups warm water
Instructions to make at home:
- Break the coconut and grate the flesh.
- Add grated coconut to a blender along with warm water.
- Blend well for 2 minutes to form a smooth paste.
- Pour the mix into a muslin cloth or strainer and squeeze the milk.
- Repeat the process once again to extract properly.
- Store in a glass container in the refrigerator and use within 4 days.
Benefits of coconut milk
- Rich in Nutrients: Coconut milk contains essential vitamins like C, E, B1, B3, B5, and B6, along with minerals such as iron, selenium, sodium, calcium, magnesium, and phosphorus.
- Supports Heart Health: Though high in saturated fat, coconut milk contains lauric acid, which may help raise good HDL cholesterol levels in the body.
- Good for Skin and Hair: Its hydrating properties make it excellent for moisturising dry skin and nourishing damaged hair. It can be used as a natural conditioner or face mask.
- Boosts Immunity: Lauric acid in coconut milk has antibacterial and antiviral properties that help strengthen the immune system.
- Lactose-Free Alternative: Ideal for those with lactose intolerance or on vegan diets, coconut milk is a delicious plant-based substitute for dairy milk.
Ways to use it
In Cooking:
- Add to curries, soups, stews, and biryanis for a creamy texture.
- Use in desserts like kheer, puddings, or Thai coconut ice cream.
- Blend into smoothies or use in place of dairy milk in baking.
In Beauty Care:
- Mix with honey as a face mask for glowing skin.
- Use it as a hair rinse to reduce frizz and add shine.
As a Drink:
- Drink it plain, chilled, or sweetened with jaggery or dates.
- Add to turmeric lattes or iced coffee for a tropical twist.
Add a tropical twist to your life with the numerous health benefits of coconut milk by freshly preparing it at home and enjoying the flavours without any preservatives. Coconut milk is a great addition to your daily diet to boost immunity and overall well being.
Discover how to make fresh coconut milk at home with just a few simple steps. Know top benefits along with smart tips to use it in cooking, skincare and more. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
