Mumbai: As temperatures rise, our cravings shift towards foods that are cooling, hydrating, and light on the stomach. Summer is the perfect time to experiment with fresh produce, vibrant colours, and ingredients that are not only delicious but also nourish the body.
Often underestimated as side dishes, salads can shine as main meals when crafted with the right blend of flavours and textures. And when it comes to vegetarian options, the possibilities are endless.
In this article, we bring you two summer-perfect salad recipes that celebrate the season’s bounty and are incredibly easy to whip up. From the sweet juiciness of watermelon paired with the saltiness of feta, to the classic richness of Caesar dressing complemented by crunchy croutons—these salads are bound to win hearts (and appetites!).
Summer salad recipes vegetarian
(Recipes by Pasta Street)
Here are recipes for vegetarian Summer Salads:
1. Insalata Di Feta E Anguria (Feta and Watermelon Salad)
This Mediterranean-inspired salad is a playful mix of sweet, salty, tangy, and nutty notes. Ideal for hot summer afternoons or as a refreshing appetiser at a dinner party, Insalata Di Feta E Anguria is as beautiful as it is flavourful.
Ingredients:
- 2 cups fresh watermelon cubes
- ½ cup crumbled feta cheese
- 1 cup arugula leaves
- ½ cup orange segments
- ¼ cup sliced black olives
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- 2 tablespoons balsamic vinaigrette dressing
Method:
In a large mixing bowl, combine the watermelon cubes, crumbled feta cheese, and arugula leaves. Add in the orange segments and sliced black olives for bursts of tang and depth. Sprinkle sunflower and pumpkin seeds for added crunch and nutrition.
Finally, drizzle with balsamic vinaigrette dressing and gently toss everything together. Serve immediately to enjoy its refreshing crispness and vibrant contrast of flavours.
Why it works:
The saltiness of the feta cuts through the natural sweetness of watermelon and oranges, while the arugula adds a peppery bite. The seeds offer a wholesome crunch, and the balsamic vinaigrette ties it all together with a touch of tangy sophistication.
2. Vegetarian Caesar’s Salad with a twist
A timeless favourite, Caesar’s Salad gets a vegetarian makeover here—minus the anchovies, but with all the creamy, cheesy, crunchy goodness you expect.
Ingredients:
- 4 cups mixed lettuce leaves (romaine, iceberg, etc.)
- ½ cup black olives (sliced)
- 1 cup cherry tomatoes (halved)
- 1 cup croutons
- ½ cup mayonnaise
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Method:
In a large salad bowl, toss together fresh lettuce leaves, halved cherry tomatoes, sliced black olives, and croutons. In a separate small bowl, whisk the mayonnaise, Parmesan cheese, a pinch of salt, and freshly ground black pepper until smooth and creamy. Pour the dressing over the salad mixture and gently toss to coat evenly. Serve chilled, garnished with a few extra croutons and a sprinkle of cheese.
Why it works:
This vegetarian Caesar’s salad offers a creamy dressing that’s rich yet refreshing, without relying on eggs or anchovies. The cherry tomatoes introduce a slight tang that balances the mayonnaise, while croutons and olives provide texture and flavour.
Whether you’re hosting a garden brunch, packing a picnic, or simply looking for a satisfying lunch that won’t weigh you down, these summer salads are your answer. They’re full of contrasting flavours, essential nutrients, and plenty of personality.
What makes these salads truly special is their versatility—you can tweak the ingredients to suit your taste or what you have on hand.
So, the next time you want something quick yet impressive, fresh yet indulgent, revisit these summer salad recipes. They aren’t just healthy—they’re happiness in a bowl. Relish every fresh and zesty bite, and stay refreshed throughout the season!
Celebrate the season of sunshine with two refreshing vegetarian summer salad recipes: the fruity and zesty Insalata Di Feta E Anguria and the creamy, crunchy Caesar’s Salad. A perfect balance of taste, nutrition, and visual appeal for your summer menu! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
