New Delhi: Diabetes and hypertension, often referred to as the ‘double trouble,’ are two critical health challenges impacting urban India. These conditions, frequently present together, create compounded risks for affected individuals. As urban lifestyles evolve, sedentary habits, irregular eating habits, and high-stress environments have become increasingly common, leading to an alarming rise in these conditions. In India, the urban population faces unique challenges, as people often juggle fast-paced lives that leave little time for physical activity or mindful eating, making it easy to fall into habits that elevate blood sugar and blood pressure levels.
In an interaction with News9Live, Dr. AG Unnikrishnan, CEO and Chief of Endocrinology at the Chellaram Diabetes, spoke about how diabetes and hypertension a deadly killers threatening millions in India.
These conditions, when co-existing, not only elevate the risk of cardiovascular disease, stroke, and kidney complications but also impose a substantial burden on our healthcare system. For example, individuals with both conditions are at a much higher risk of cardiovascular diseases, kidney damage, and even vision loss, which are preventable with timely intervention and lifestyle changes. Early intervention and lifestyle modifications play a pivotal role in managing and, more importantly, preventing the onset of diabetes and hypertension. Embracing regular exercise, adopting balanced diets rich in whole foods, and prioritizing stress management techniques can significantly mitigate these risks.
Regular screening for blood glucose and blood pressure should be encouraged, especially for individuals with a family history of these conditions. With regular monitoring of blood glucose, one can prevent highs and lows in blood sugar levels, thereby combating the risk of developing long-term complications.
Additionally, technology and innovation in healthcare can play a vital role, with tools like telemedicine, and personalised health apps empowering individuals to take control of their health and manage these conditions more effectively. We must recognise the urgency of addressing diabetes and hypertension together to promote healthier lives and reduce the long-term health impact on individuals and the healthcare system
Regular screening for blood glucose and blood pressure should be encouraged, especially for individuals with a family history of these conditions. With regular monitoring of blood glucose, one can prevent highs and lows in blood sugar levels, thereby combating the risk of developing long-term complications. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
