New Delhi: Standing burns calories but it is not as effective as running and intense workouts. However, standing promotes better health and increases energy expenditure. Standing contributes to weight management, better posture, and overall well-being for individuals who spend most of their time in a sitting position. In this article you will get to know about how standing burns calories and what its benefits are. In an interaction with News9Live, Dr. Archana Batra, a Dietician, and a Certified Diabetes Educator, explained how standing can burn calories and how many.
How many calories does standing burn?
Standing burns calories as it engages muscles to support the human body. Standing burns approximately 80-100 calories per hour. On the other hand, Sitting burns approximately 60-70 calories per hour (Depending on your body composition and weight), which is about 20-50% less than standing.
Benefits of Standing
- Supports Better Posture: Standing promotes spinal alignment and activates core muscles, leading to reduced back pain and better posture, especially for people who sit most of the time.
- Boosts Metabolism: Sitting slows the metabolism, which helps in controlling the blood sugar level and promotes the ability of the body to burn fat. Standing even for a short period encourages the body to use energy and activate the metabolism.
- Increases Energy Levels: Standing makes people feel productive and alert, also encourages light activity, and helps combat fatigue. Not only that, but it also keeps the brain focused. It improves physical as well as mental health throughout the day.
Standing burns calories, but it may not replace exercise, yoga, and other physical exercise. Incorporating standing in your daily life may boost your metabolism, reduce the risk of chronic diseases, and improve posture. With consistent efforts, standing can be powerful for your better health and well-being.
Standing if often considered ineffective for weight loss purposes. However, according to an expert, even standing could help with weight loss. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
