Drinking water in morning without brushing: Is it good or bad? Let’s break it down

New Delhi: Waking up each morning often makes us feel thirsty and want to grab a glass of water first thing we do in the morning. After hours of sleep, the body feels dehydrated and water can be a refreshing way to provide energy and revitalise boost. Water is one of the most important fluids required by the body to keep you energised and hydrated throughout the day to perform various activities and tasks, however many people face the question and confusion about drinking water first thing in the morning even before brushing their teeth.

Worry not, as you are not alone in this many individuals face the issue and here is all you need to know about this. Explore the article for all the details of drinking water in the morning or not, benefits, risks, and how to do it and not.

Is it good to drink water first thing in the morning?

Drinking water in the morning is not just a matter of quenching thirst; it plays a crucial role in maintaining bodily functions, promoting metabolic activity, and aiding digestion. Proper hydration has been linked to improved cognitive function, enhanced mood, and even healthier skin.

Benefits of drinking water in the morning

Hydration: After hours of sleep, your body becomes dehydrated. Drinking water first thing in the morning helps replenish lost fluids, promoting hydration and aiding in bodily functions.
Metabolism Boost: Studies have shown that drinking water can temporarily boost your metabolism.
Digestive Health: Water intake in the morning aids digestion. It helps flush out toxins and kickstarts the digestive system.
Skin Health: Staying hydrated can lead to healthier skin. Drinking water in the morning helps maintain skin elasticity and can reduce the appearance of wrinkles.
Weight Management: Drinking water before meals can help control appetite, leading to reduced calorie intake.

Risks of drinking water in the morning

Bacteria entering the mouth: The mouth is home to various bacteria. If you drink water without brushing, you may ingest these bacteria, which can be particularly concerning if you have poor oral hygiene.
Morning Breath: Drinking water after waking without brushing can exacerbate morning breath.
Dental Health: If you have existing dental issues, like cavities or gum disease, drinking water without brushing may cause discomfort.

How to drink water

Opt for clean, filtered water. If you prefer, add a slice of lemon for flavour and additional health benefits.
Some people prefer warm water in the morning as it can aid digestion and detoxification.
Start with a small glass and increase the amount as your body adjusts. Pay attention to how your body responds.
Consider drinking water as soon as you wake up, even before getting out of bed. This can help kickstart your metabolism and hydration levels.
If you prefer to brush your teeth in the morning, try drinking water after brushing for a fresher experience.

Drinking water first thing in the morning is a good way to start your day and make your body kickstart with the fuel it needs to feel energised and refreshed all day long. Drinking even without brushing your teeth, offers various benefits, including hydration, metabolism boosting, and improved digestion. Establishing a routine that works for you can set a positive tone for the rest of the day, promoting overall health and well-being.

 Here is an article to explore the implications of drinking water in the morning without brushing your teeth. Benefits, risks, how to drink and all you need to know about this practice.  Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips