New Delhi: Kebabs might often confuse you with an evening snack that is filled with non-veg such as meat, lamb or chicken. Well, you might be mistaken as one can also enjoy a great variety of vegetarian kebab options too. Available easily in the market and can be prepared with lots of vegetables and other veg options at home too. Packed with spices, fresh vegetables, and protein-rich ingredients, veg kebabs are a great option for snacks, appetizers, or even a side dish.
Whether you’re a vegetarian or just looking for a lighter alternative, this veg kebab recipe is a must-try. Packed with goodness of vegetables, paneer and kidney beans, check this complete recipe guide with proportions to prepare veg kebab for all your guests, get together or just to enjoy as an evening snack.
Veg kebab recipe
Ingredients for Veg Kebabs
For the Kebab Mixture:
- 1 cup boiled & mashed potatoes
- ½ cup boiled chickpeas or kidney beans, mashed
- ½ cup grated paneer or crumbled tofu
- ½ cup finely chopped mixed vegetables (carrot, capsicum, beans, peas)
- 2 tablespoons besan
- 1 teaspoon ginger-garlic paste
- 1 green chilli
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon garam masala
- ½ teaspoon chaat masala
- Salt to taste
- Fresh coriander leaves
- 1 tablespoon lemon juice
- Oil for shallow frying
Steps to prepare veg kebab
- In a big bowl take boiled mashed potatoes, mashed chickpeas (or rajma), and grated paneer.
- Add chopped vegetables, roasted gram flour, ginger-garlic paste, green chilli, and spices. Mix well.
- Knead the mixture slightly to bind everything together to form a kebab.
- Take small portions of the mixture and shape them into round or oval kebabs.
- Place the kebabs on a plate and refrigerate for 15-20 minutes to firm up.
- Heat oil in a pan and shallow-fry the kebabs until golden brown on both sides.
- You can also bake them at 200°C for 15-20 minutes or air-fry them for a healthier option.
- Once crispy, remove from heat and serve hot with chutney or dips.
Veg kebabs are not just a delicious evening snack but also packed with nutrients and the goodness of vegetables, making them a healthy choice. They are perfect for any occasion, easy to make, and customisable with different flavours and ingredients. So, the next time you’re craving a crispy, flavorful treat, try this veg kebab recipe.
Craving a crispy and flavourful snack? Try this easy veg kebab recipe made with mashed potatoes, chickpeas, and aromatic spices. These kebabs are healthy, delicious, and easy to cook at home, perfect for a quick appetiser or evening treat. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
