New Delhi: Grabbing a cup of coffee or a packet of chips on an empty stomach while focusing on more important tasks might seem convenient. However, prioritising the quality of food you consume first thing in the morning is crucial, as poor choices can have lasting negative effects on your body.
Think reaching for a glass of orange juice is a good idea in the morning? Pause and reconsider. Here are some foods harmful to the body if consumed on an empty stomach:
5 foods to avoid eating on empty stomach
Citrus Fruits: Eating fruits at the right time and in the right quantity is crucial. The acids in citrus fruits can boost acid production in your gut, leading to stomach issues like gastric ulcers or gastritis. You might also experience heartburn and a slower metabolism due to the high fructose levels. Avoid guavas and oranges on an empty stomach because of their high citric acid content.
Yoghurt: Your stomach contains good bacteria that help break down food and transport nutrients. Yoghurt has lactic acid, which strengthens bones and promotes good bacteria growth. However, consuming yoghurt on an empty stomach, when acid levels are already high, can make the lactic acid ineffective or cause unpleasant acid reflux.
Coffee: Drinking coffee on an empty stomach increases body acidity. This can lead to indigestion and heartburn throughout the day. It’s best to eat something before drinking your morning coffee.
Spices: Eating spicy foods in the morning increases stomach acid production, potentially causing future digestive problems. Capsaicin, the acid that makes chillies spicy, can make consuming spicy dishes as your first meal a bad idea.
Bananas: Eating bananas on an empty stomach increases blood magnesium levels, which isn’t good for your heart. Bananas are high in natural sugar, providing an initial energy boost that leaves you drained later. The sugar also fills you temporarily but leaves you hungry soon after. The acidic nature of bananas can cause bowel issues if eaten first thing in the morning.
Consider your food choices carefully, especially in the morning, to avoid these negative effects on your body.
Grabbing coffee or chips on an empty stomach might seem easy, but it can harm your body in the long run. Think twice before reaching for orange juice in the morning. Learn why certain foods like citrus fruits, yoghurt, coffee, spices, and bananas are best avoided on an empty stomach. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
