New Delhi: Has this cold weather left you feeling unwell? It is time to indulge in a little TLC and prioritise your health. This winter, prioritise your health. If the change in season has made you sick, focus on building your immunity and recovering. One thing that feels heavenly in winter is enjoying warm soup while recovering.
A bowl of warm soup can instantly improve your mood. It provides just the right energy boost, and the nutrients in it help you fight whatever is making you sick. You don’t need to go outside to enjoy this elixir in a bowl; you can even make it at home. Follow this simple vegetable soup recipe and enjoy a warm, comforting bowl of soup from the comfort of your home!
Vegetable Soup Recipe
Prepare this healthy vegetable soup at home to help patients feel more energized!
Ingredients for Vegetable Soup
- ½ teaspoon garlic – peeled and finely chopped
- ¾ teaspoon ginger – peeled and finely chopped
- ¼ cup spring onions – chopped
- ½ cup cabbage – finely chopped
- ⅓ cup carrots – finely chopped
- ¼ to ⅓ cup capsicum – finely chopped (green bell pepper)
- ¼ cup French beans – finely chopped (green beans or haricot beans)
- 1 tablespoon oil – olive oil, sunflower oil, or butter can be used
- 3 cups water
- ¼ teaspoon ground black pepper (or adjust as needed)
- 1 generous pinch of grated nutmeg or ground nutmeg
- Salt, as required
- 1 to 2 tablespoons spring onion greens – chopped, for garnish
How to Make Vegetable Soup
Follow these simple steps to prepare a nutritious bowl of vegetable soup:
Preparation
- Start by finely chopping a small amount of garlic and ginger. Measure and set them aside.
- Next, finely chop the vegetables you are going to add to the soup. This recipe uses spring onions, cabbage, carrots, capsicum, and French beans.
Sautéing Aromatics
- In a pan or pot, heat 1 tablespoon of oil. You can use olive oil, sesame oil, sunflower oil, or butter.
- Add ½ teaspoon of finely chopped garlic and ¾ teaspoon of finely chopped ginger.
- Sauté for a few seconds until the raw aroma of the garlic and ginger dissipates. Be careful not to brown them.
- Add the chopped spring onions (or onions). Sauté until soft and translucent, stirring frequently. You may also add ½ teaspoon of chopped celery at this step for additional flavour.
Sautéing Vegetables
- Add the finely chopped cabbage, carrots, capsicum, and French beans to the pan.
- Sauté for 1 to 2 minutes on medium-low to medium heat.
Making Clear Vegetable Soup
- Add 3 cups of water to the pan. Season with ground black pepper, salt, and grated nutmeg. Mix well.
- Cover the pan and simmer the soup over medium-low to medium heat for about 10 to 11 minutes, or until the vegetables are nearly tender.
- Ensure the vegetables are cooked until they are al dente, retaining a slight bite. Avoid overcooking to preserve their crunch and nutritional value.
Garnish and Serve
- Garnish with chopped spring onion greens and serve the clear vegetable soup hot.
Don’t let the winter blues get you down in 2025! Prepare this delicious vegetable soup and feel better instantly.
Cold weather got you down? There’s nothing like a bowl of warm vegetable soup to lift your spirits and boost your health. Packed with nutrients, this easy-to-make soup is perfect for beating winter sickness and staying energised. Follow this step-by-step recipe and enjoy the comfort of a homemade immunity-boosting elixir! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
