Mumbai: Indian fans can finally look forward to seeing Neeraj Chopra in action at the Paris Olympics 2024 on Tuesday, August 6. The reigning Olympic champion will kick off his title defence by competing in the qualifying round of the men’s javelin throw event. With high expectations following his impressive achievements since his gold medal win at the Tokyo Olympics 2020, all eyes are on Neeraj.
At the Tokyo Games, Neeraj made history as the first Indian to win an Olympic gold medal in athletics and only the second Indian to secure an individual gold medal at the Olympics, joining Abhinav Bindra. Since then, he has added a World Championships gold and multiple Diamond League titles to his impressive resume.
The 26-year-old athlete will be looking to extend his remarkable performance streak at the Paris Olympics 2024, facing off against some of the world’s top javelin throwers.
As Neeraj Chopra gears up to defend his javelin throw title at the Paris Olympics 2024, his fitness and diet routine play a crucial role in his preparation. Known for his dedication and discipline, Chopra’s regimen includes a mix of intense workouts and a meticulously planned diet designed to enhance his performance and maintain peak physical condition.
Ahead of his much-awaited javelin throw event at the Paris Olympics 2024, let us take a look at his fitness routine:
Neeraj Chopra’s workout and diet regimen
Neeraj Chopra’s workout and diet regimen combines rigorous strength training and high-intensity intervals with a balanced diet of protein-rich foods, fresh juices, and almonds while avoiding processed and sugary items.
Neeraj Chopra’s workout routine
Indian athlete Neeraj Chopra’s rigorous fitness regime is key to his success. To excel in javelin throwing, he revealed to ESPN that he maintains a body fat percentage of around 10%, which is optimal for athletes in his sport. His training focuses on strengthening muscles and joints critical for the javelin throw.
Medicine ball exercises are integral to his routine, along with substantial strength training for his arms and elbows. He uses cable pulls to build strong shoulders, elbows, and arm muscles, and incorporates squats, snatches, weighted lunges, and time circuits into his gym workouts.
He also emphasises hip mobility and ankle strength, which are crucial for the powerful and precise release of the javelin, reducing the risk of injury. Additionally, he includes Tabata workouts in his regimen—this high-intensity interval training (HIIT) involves 20 seconds of intense exercise followed by 10-15 seconds of rest, enhancing calorie burn and boosting post-workout metabolism.
Neeraj Chopra’s diet plan
His diet is rich in fruits and protein to support muscle growth and maintain a healthy body fat percentage. He avoids gluten-associated foods, processed foods and those high in sugar.
He starts his day with fresh juice or coconut water, followed by a breakfast of three to four egg whites, two pieces of toast, a bowl of Dalia, and fruits.
He occasionally incorporates salmon for its beneficial fats and protein. During training breaks, he snacks on fresh juice and almonds.
His meals include curd and rice, legumes, grilled chicken, and salad. His dinner is light, consisting mainly of soup, boiled vegetables, and fruits.
With the Paris Olympics 2024 on the horizon, Neeraj Chopra’s commitment to his fitness and diet routine underscores his determination to excel.
By balancing rigorous training with a nutritious diet, Chopra aims to showcase his best performance and defend his gold medal. Fans and aspiring athletes alike can draw inspiration from his well-rounded approach to preparation.
Get an inside look at Neeraj Chopra’s rigorous fitness and diet regimen as he readies himself for the javelin throw event at the Paris Olympics 2024. Explore how his workout routines and dietary choices shapes his preparation for the big event. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
