New Delhi: The winter season is here and it brings with it many benefits and disadvantages. It is also a time when people are more likely to fall ill due to the cold weather. Many people experience weak immunity during this time and staying indoors can further worsen the problem. To deal with such a situation, Gond Ki Raab, an immunity-boosting drink, comes to the rescue. It is a popular drink that is prepared during the winter season to keep the body warm and protected from cough, cold and fever.
Gond Ki Raab is a traditional drink popular in North India, especially in Rajasthan. This nutrient-rich beverage is prepared using gond (edible gum), a natural resin that is extracted from tree bark, and blended with a mixture of jaggery, spices such as ginger and cardamom, and milk or water. The unique, warming properties make it a staple in households to fight the chilly weather while increasing energy and immunity.
Gond Ki Raab recipe
Here are easy steps on how to prepare Gond Ki Raab, a traditional drink with health benefits in abundance:
Gond Ki Raab Ingredients:
Gond (edible gum): 1-2 tablespoons
Ghee (clarified butter): 1-2 tablespoons
Whole wheat flour: 2 tablespoons
Jaggery (gud): 2-3 tablespoons, grated
Milk or water: 2 cups
Spices (optional): A pinch of cardamom or dry ginger powder for flavour
Gond Ki Raab Recipe with Jaggery:
Heat ghee in a pan and fry the gond until it puffs up and becomes crispy.
Crush gond into small pieces.
In the same pan, roast the wheat flour in ghee until it turns to golden colour and starts giving an aroma.
Now, slowly add milk or water while stirring it constantly to avoid lumps.
Once the mixture has been prepared, add the grated jaggery and the crushed gond.
Stir once again after adding these.
Add cardamom or dry ginger powder for added flavour and warmth.
Cook this until the mixture thickens to a preferred consistency.
Serve warm.
Benefits of Gond Ki Raab
Known for its health benefits in abundance, gond or edible gum helps in strengthening the bones, improves digestion, and provides necessary nourishment to the body. It is considered a powerful tonic for postpartum women or for those recovering from sickness. The jaggery or gud adds a naturally sweet flavour while providing minerals such as iron and magnesium. The spices improve both flavour and health benefits by helping with digestion and circulation.
Whether relished as a breakfast or a relaxing evening treat, this drink signifies the essence of winter health and culinary heritage. It is ideal for people of all ages and is a wonderful way to mix age-old wisdom into modern food practices.
Discover the delicious and health-boosting Gond Ki Raab, a traditional drink perfect for winter. Learn about its ingredients, benefits, and how to make it with our easy step-by-step guide. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
