New Delhi: Sargi, a pre-dawn meal enjoyed during the festival of Karva Chauth, is a vital part of the celebration for married women. This special meal is consumed before they begin their day-long fast, and it plays a crucial role in sustaining energy levels throughout the day. Sargi consists of various foods that not only nourish the body but also symbolise love and devotion.
However, it is essential to have a few items that will make you feel healthy and keep you satiated throughout the day when you will be feeling low on energy due to fasting all day even without the water. Nutritionist and lifestyle coach, Ruchita Batra is here to help you feel energised and healthy during fasting with healthy recipes and dishes to try this Karwa Chauth during the sargi ceremony.
Fresh Fruit Salad
A refreshing bowl of seasonal fruits like apples, pomegranate, papaya or banana can provide hydration, vitamins, and natural sugars to kick-start the day.
Dry Fruits Mix
Soaked almonds, cashews, raisins, and walnuts offer a rich source of healthy fats, fibre, and energy to keep you full throughout the fast.
Milk or Yogurt
Dairy products like milk or yoghurt supply calcium and protein, which aid in keeping you full for longer. Yoghurt is also great for digestion and helps keep the stomach light and comfortable.
Paneer paratha or thalipeeth
Consuming roti or thalipeeth made from whole grains like wheat or oats ensures a slow release of energy. These foods provide fibre and complex carbs, making you feel fuller for a longer time.
To make the most of this auspicious occasion, it is essential to focus on healthy dishes that provide ample nutrients and energy. Incorporating wholesome ingredients ensures that the meal is not only delicious but also beneficial for the body. With a variety of healthy dishes to choose from, Sargi can be a delightful and nourishing start to this significant day.
Discover a variety of healthy Sargi dishes to keep you energised during your Karwa Chauth fast. Fuel your body with balanced and wholesome foods to ensure a smooth fasting experience. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
