New Delhi: Over the past two decades, India has experienced a staggering 300% rise in cardiovascular disease (CVD) in people aged 30-44. This trend poses a significant public health challenge that demands urgent attention. The rise in CVD among Indian youth is attributed to an interplay of various determinants rather than a single cause. Indians are predisposed to develop risk factors for CVD at a younger age, often experiencing more severe manifestations compared to other ethnic groups.
In an interaction with News9Live, Dr. Nutan Kumar, Consultant Interventional Cardiologist, SPARSH Hospital, Yelahanka, shared tips on preventing heart attacks in young people.
Key contributing factors include:
Smoking
Diabetes, High Cholesterol, and Hypertension
Sedentary Lifestyle
Obesity
Alcohol Consumption
Dietary Changes
Genetic Predisposition
Chronic Stress
Air Pollution
What are the warning signs of heart attacks in young adults?
Recognising early symptoms of heart issues is crucial. Warning signs may include:
Sudden palpitations: Feeling as if your heart is racing or skipping a beat
Chest pain or discomfort: A feeling of pressure or tightness that may spread to the arm or jaw
Breathlessness
Lightheadedness
Nausea or vomiting
Numbness or weakness in arms or legs
How to prevent heart attacks in young people?
Several steps can be taken to combat this alarming trend including:
Exercising regularly and maintaining a healthy weight.
Getting routinely screened for diabetes, high cholesterol, and high blood pressure and keeping them under control.
Eating a balanced diet rich in coarse pulses, fruits, and vegetables.
Quitting smoking and limiting alcohol intake.
Reducing stress
Awareness of symptoms and seeking immediate medical attention can save lives. In conclusion, the CVD epidemic in India is characterised by a higher relative risk burden, an earlier onset, and significantly higher rates of premature deaths. The urgency for preventive measures cannot be overstated, as the burden of cardiac disease in India far exceeds global averages.
In conclusion, the CVD epidemic in India is characterised by a higher relative risk burden, an earlier onset, and significantly higher rates of premature deaths. The urgency for preventive measures cannot be overstated, as the burden of cardiac disease in India far exceeds global averages. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
