New Delhi: Cigarette smoking is more than just a contributing factor to cancer, hypertension, and heart diseases. While people have now come up with their excuses for switching to a vape or relying on a hookah or any other alternative to tobacco smoking the alternatives on the contrary do way more harm than one can imagine. For instance, relying on vape can contribute to heart failure and even organ failure at times – but is there a way to combat cravings apart from using a patch? Turns out, some foods can do the trick when it comes to keeping cigarette cravings at bay.
What are the best foods to keep cigarette cravings under control?
An expert recently took to Instagram to list some of the best foods that can work wonders to keep cigarette cravings under control. While quitting smoking often comes with withdrawal symptoms and discomfort, experts say that some foods can help one quit without having to rely on a nicotine patch or gum.
Yogurt: Milk and yogurt are known to make cigarettes way less appealing than they usually look. Eating yogurt when cigarette cravings occur can be a good way to keep the urge under control.
Carrots: Carrots are sources of vitamin A which usually helps one improve digestion and vision naturally. But this mighty winter veggie can also help you stub a cigarette.
Celery: A negative-calorie vegetable, celery can help you lose weight and get essential nutrients that are a must for health. And on the plus side, it can also keep smoking cravings at bay.
Ginseng tea: This root is a powerhouse of nutrients and health benefits. Therefore, if you are in the process of quitting smoking, then dodge nicotine gums or mints and go for ginseng tea instead. At the end of the day, even nicotine is not good for health as it is too addictive.
What are the withdrawal symptoms of quitting smoking?
When one quits smoking, it is likely to result in some withdrawal symptoms that can be troublesome. Some of the worst withdrawal symptoms of quitting smoking are:
Difficulty in sleeping
Irritability
Anxiety
Increased appetite
Nicotine is a stimulant that speeds up metabolism, and in its absence, one often ends up gaining weight. To manage this, many rely on nicotine patches to get relief or replacement therapy. Alternatively, one can try strength training walking or light exercise to burn calories to release happy hormones like endorphins and reduce the urge to smoke in the long run. Deep breathing exercises and mindfulness can also offer relief.
An expert recently took to Instagram to list some of the best foods that can work wonders to keep cigarette cravings under control. While quitting smoking often comes with withdrawal symptoms and discomfort, experts say that some foods can help one quit without having to rely on a nicotine patch or gum. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
