New Delhi: In today’s age, where women often juggle multiple roles and responsibilities, yoga has become a powerful tool. It promotes self-awareness and self-acceptance, empowering women to cultivate inner strength and resilience amidst their demanding lives. It offers valuable tools to navigate the complexities of modern life, enhancing confidence and enabling them to pursue their aspirations with unwavering determination. Beyond its immediate benefits, yoga provides relief from various health conditions, contributing to overall well-being and quality of life. It is a practice that everyone, regardless of gender, can embrace to nurture a healthier, more confident, and empowered life, fostering strength, grace, and resilience in all.
In an interaction with News9Live, Dr Rajeev Rajesh, Chief Yoga Officer, at Jindal Naturecure Institute, spoke about the many benefits of yoga for women across age groups.
In your 20s, yoga can be a great ally, helping to lay the groundwork for a lifetime of health and wellbeing. This decade is frequently associated with important life changes, such as starting a new job, going to college, and forming new relationships. Yoga improves emotional stability and mental clarity by reducing stress and anxiety. Strength and flexibility are developed physically, which is essential for leading an active lifestyle. Additionally, regular practice can improve reproductive health by balancing menstrual cycles and reducing PMS symptoms.
In your 30s, as women advance in their careers and start families, they frequently balance multiple responsibilities. Yoga promotes balance and inner serenity while providing a haven from the fast-paced world. It increases flexibility and strengthens core muscles to assist manage the physical load of pregnancy and the postpartum recovery. Additionally, yoga promotes hormonal balance, which is critical for reproductive health throughout these years. It also improves emotional and mental focus, giving them the tools they need to successfully balance the demands of job and family life.
In your 40s, yoga becomes an essential practice for maintaining mental and physical health. Hormonal changes and the start of perimenopause are common in this age range. Sleep difficulties, mood swings, and heat flashes are among the symptoms that yoga can reduce. In addition, it increases joint suppleness and bone health, which lowers the risk of osteoporosis and arthritis. Moreover, yoga helps women develop a strong sense of self-awareness and acceptance, enabling them to confidently and gracefully welcome this time of life.
International Yoga Day: In your 20s, yoga can be a great ally, helping to lay the groundwork for a lifetime of health and wellbeing. This decade is frequently associated with important life changes, such as starting a new job, going to college, and forming new relationships. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
