New Delhi: Gooseberry, also known as amla, is a good source of iron and vitamin C, which can help address iron deficiency. Amla is also rich in multiple vitamins like B1, B2, B5, and B6, and calcium which help maintain overall health. Using gooseberry jam as a means to address iron deficiency resulting from menstrual periods is an interesting concept, but it’s essential to evaluate its effectiveness from a medical perspective. Gooseberry jam may offer some benefits as it contains vitamin C, which can enhance iron absorption. However, the iron content may not be sufficient enough to raise overall iron levels, especially during periods when the loss of blood and iron is substantial.
In an interaction with News9Live, Dr. Tejal Kanwar, Gynaecologist & Consultant at Ujaas, spoke about how amla and its jam can be beneficial for women dealing with period-related iron deficiency.
What are the benefits and drawbacks of using gooseberry jam to combat iron deficiency caused by periods?
Potential benefits of using gooseberry jam include its natural vitamin C content, which can enhance iron absorption from other dietary sources. Additionally, it provides a flavorful way to incorporate more fruits into the diet, promoting overall health and well-being.
Drawbacks may include the relatively low iron content compared to other iron-rich foods or supplements specifically formulated for addressing iron deficiency. Additionally, some gooseberry jams may contain added sugars or preservatives, which may not be ideal for everyone, especially those with dietary restrictions or preferences.
Precautions to take while eating amla jam for period-related iron deficiency
When incorporating gooseberry jam into the diet for iron supplementation during menstruation, it’s essential to consider its overall nutritional value and how it fits into a balanced diet. Make sure that it complements other iron-rich foods in your diet as well such as spinach and beetroot. But it is also important to be wary of the possibility of digestive issues or allergies that may occur.
“As for recommending gooseberry jam as a dietary addition for managing iron deficiency related to menstrual cycles, it may not be the most effective or reliable option. It’s essential to prioritize consuming a diverse range of iron-rich foods, such as lean meats, beans, lentils, leafy greens, and fortified grains. If iron supplementation is necessary, it’s best to consult with a healthcare professional to determine the most appropriate and effective approach based on individual needs and health status,” Dr Kanwar concluded.
Potential benefits of using gooseberry jam include its natural vitamin C content, which can enhance iron absorption from other dietary sources. Additionally, it provides a flavorful way to incorporate more fruits into the diet, promoting overall health and well-being. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
