New Delhi: Reproductive treatments including in-vitro fertilization (IVF), intrauterine insemination (IUI), and hormone treatment may be physically and emotionally draining. One of the most frequent questions asked by patients is whether they should still exercise while undergoing fertility treatment. Although physical activity is important for general wellness, it is important to determine the right balance. Overtraining and high-intensity exercise might decrease fertility, whereas moderate, low-impact exercise may be beneficial.
In an interaction with News9Live, Dr Rubina Pandit- Fertility Specialist at Nova IVF Fertility, Basaveshwarnagar, Bangalore, spoke about working out during a fertility treatment.
The Benefits of Exercising During Fertility Treatment
Regular moderation exercise may enhance reproductive health and subsequently increase the chances of successful pregnancy. One of the biggest benefits is improved blood circulation. Ideally, blood flow to reproductive organs is optimal such that it contributes to the health of the functioning of the lining of the uterus and ovarian function, which are all crucial to the process of implantation. Additionally, exercise plays a key role in hormone regulation. Balanced hormone level plays a vital role in ovulation and reproductive function, particularly in women with polycystic ovary syndrome (PCOS) in whom insulin resistance is a potential risk factor.
Another major advantage of exercise is stress relief. Undergoing fertility treatment can be stressful, and stress can negatively impact hormone balance. Engaging in gentle physical activity releases endorphins, which help improve mood and promote relaxation. Maintaining a healthy weight is also very important, as either being underweight or overweight may negatively impact ovulation and hormone regulation. Regular, moderate exercise has been shown to help maintain normal body mass index (BMI), and a better outcome in fertility.
When Exercise May Be Harmful
Although moderate exercise is helpful, overtraining can be deleterious in fertility treatment. One of the key concerns is hormonal imbalance. Vigorous exercise may elevate cortisol, a stress hormone that in turn can modulate the reproductive hormones and alter ovulation. Moreover, intense exercise may decrease uterine blood flow as the body shifts blood flow to the skeletal muscles. This could affect the uterine lining, which increases the difficulty of implantation. Furthermore, excessive exercise also results in substantial weight loss and body fat reduction, which could potentially cause lighter menstrual flow or loss of periods, which makes conception more difficult.
Safe Exercise Options During Fertility Treatment
It is crucial for those who want to maintain physical activity during fertility treatment to select the right type of exercise. Walking is one of the safest and potentially most effective activities as it increases blood circulation and reduces stress while not overstraining the body. Gentle yoga may help improve flexibility, support relaxation, and reduce stress. Swimming is another excellent option, as it provides a full-body workout while being easy on the joints and muscles. Light strength training with less weights may help maintain muscle tone without overexerting the body.
Conclusion
Exercise should be safe as part of fertility treatment but should be done in moderation. Consulting a fertility specialist before undertaking any exercise form is necessary so that it fits into your treatment plan. Prioritizing gentle, low-impact exercises may serve to preserve general wellbeing and facilitate the likelihood of a successful pregnancy.
IVF is proving to be a gamechanger for many struggling with infertility woes. However, exercising might be a way to change the odds; gynaecologist answers whether or not it is for the best. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
