New Delhi: Maharashtrian meals are full of flavours and textures. They are simple to prepare with easily available ingredients, yet they taste absolutely delicious and satisfying. Many dishes from the region are not only rich in flavour but also packed with numerous health benefits. Jawas Chutney is a perfect example of such a delicacy.
Jawas Chutney, also known as flaxseed chutney, is a popular condiment in Maharashtrian cuisine. Made from roasted flaxseeds (Jawas), garlic, red chillies, and other spices, this chutney is packed with both flavour and nutrition. It is known for its nutty taste and is commonly served with bhakri, rice, or even parathas. This traditional chutney is not just delicious but also a powerhouse of omega-3 fatty acids, fibre, and antioxidants, making it a healthy addition to daily meals.
Jawas Chutney Recipe
Here’s a quick guide to preparing Jawas Chutney at home, so you can enjoy its authentic flavours along with its health benefits.
Prep Time: 10 mins | Cook Time: 5 mins | Serves: 4
Ingredients for Jawas Chutney
- ½ cup flaxseeds (Jawas)
- 4–5 garlic cloves
- 3–4 dried red chillies
- ½ teaspoon cumin seeds
- Salt to taste
- 1 teaspoon sesame seeds
- 1 teaspoon oil
How to Make Jawas Chutney
- Dry roast the flaxseeds in a pan, then transfer them to a plate to cool.
- In the same pan, heat the oil and roast the garlic, red chillies, and cumin seeds.
- Once cooled, grind everything together with salt and sesame seeds to a coarse or fine texture, depending on preference.
- Store in an airtight container and enjoy with your meals.
Health Benefits of Jawas Chutney
Flaxseeds are rich in essential nutrients and are often considered a superfood due to their numerous health benefits.
- High in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
- Rich in Fibre: Aids digestion and promotes gut health.
- Good Source of Protein: Helps with muscle building and energy levels.
- Loaded with Antioxidants: Fights free radicals and strengthens immunity.
- Supports Weight Loss: Keeps you full for longer and helps curb unhealthy cravings.
Jawas Chutney is not just a tasty addition to meals but also a nutritious superfood. It’s easy to prepare, has a long shelf life, and enhances the flavours of various dishes. Whether you’re looking to improve heart health, aid digestion, or simply enjoy a traditional Maharashtrian delicacy, this chutney is a must-try!
Learn how to make Jawas Chutney, a delicious Maharashtrian flaxseed chutney packed with omega-3, fibre, and antioxidants. A must-try healthy condiment! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
