Mumbai: In today’s fast-paced world, adopting a healthy and balanced diet is essential for maintaining well-being. One of the simplest ways to improve eating habits is by reducing refined carbohydrates and opting for nutrient-rich grains instead. For many, rice is a staple, but switching to millet provides an equally satisfying alternative with added health benefits.
Millets are high in fibre, packed with essential nutrients, and known for their slow-digesting properties, which keep you full for longer. When combined with protein-rich lentils, they create a wholesome and delicious meal. This Millet and Lentil Pulao with Dillweed, also known as Millet Khichdi, is a perfect dish for those looking to incorporate healthy grains into their diet without compromising on taste.
Why choose millet over rice?
Switching from white rice to millet offers numerous health advantages. Millets are:
- Rich in fibre – aids digestion and regulates blood sugar levels
- Gluten-free – suitable for people with gluten intolerance
- Packed with essential minerals like iron, magnesium, and phosphorus
- Low in glycemic index, making them ideal for weight management and diabetes control.
This Millet Lentil Pulao with Dillweed is an excellent replacement for regular rice-based pulao. Packed with natural flavours, this dish is a perfect blend of taste and nutrition, offering a wholesome meal that strengthens the immune system and promotes overall well-being.
Millet Lentil Pulao/ Millet Khichdi
(Recipe by Healthy Indian Kitchen)
To prepare this flavourful dish, you’ll need the following ingredients:
Ingredients
- Millets – ½ cup
- Yellow mung lentils – ½ cup
Seasonings and spices:
- Cumin seeds – ½ tsp
- Asafoetida (Hing) – A pinch
- Bay leaves – 2
- Turmeric powder – ½ tsp
- Red chilli powder – 1 tsp
- Coriander powder – 1 tsp
- Garam masala powder – ½ tsp
- Black pepper powder – ¼ tsp
- Salt – As per taste
Other ingredients:
- Onion – 1 large (finely chopped)
- Garlic – 3-4 cloves (finely chopped)
- Carrot – 1 (finely diced)
- Green chillies – As per taste
- Dillweed – 1 cup (chopped)
- Yoghurt – 1 tbsp
- Water – 1.5 cups
Method
Step 1: Preparing the ingredients
- Pick and wash the dillweed thoroughly to remove any dirt.
- Rinse the millets and lentils multiple times under running water until the water runs clear. Soaking them for 15–20 minutes can further aid in digestion.
Step 2: Sautéing the aromatics
- Heat 1–2 tablespoons of oil in a pressure cooker.
- Add bay leaves, cumin seeds, and asafoetida (hing). Allow them to sizzle and release their aroma.
- Add the finely chopped onions and sauté until they turn soft and light pink.
- Stir in the chopped garlic and sauté for a couple of minutes until fragrant.
Step 3: Adding the vegetables and spices
- Toss in the diced carrots and cook for a few minutes.
- Add the chopped dillweed and mix well. Dillweed not only enhances the flavour but also has anti-inflammatory and digestive benefits.
- Add the rinsed millet and lentils to the mixture and stir everything together for a few seconds.
Step 4: Cooking the pulao/ khichdi
- Pour 1.5 cups of water into the pressure cooker.
- Add turmeric powder, red chilli powder, coriander powder, garam masala, salt, and black pepper.
- Stir in 1 tablespoon of whisked yoghurt to enhance the taste and creaminess.
Step 5: Pressure cooking
- Close the lid of the pressure cooker and cook on high heat until the first whistle.
- Lower the heat and let it cook for another 4–5 minutes.
- Once done, turn off the heat and let the pressure release naturally.
Step 6: Serving
- Open the cooker and fluff the pulao gently with a fork.
- Serve the Millet and Lentil Pulao/ Millet Khichdi hot with a side of yoghurt and pickle for a wholesome meal.
Health benefits of Millet Lentil Pulao/ Millet Khichdi
Here are the health benefits of Millet Lentil Pulao/ Millet Khichdi:
1. High in protein and fibre: Lentils provide plant-based protein, making this dish a balanced meal. Combined with millet, it becomes a fibre-rich, gut-friendly food option.
2. Supports digestion: Dillweed, cumin, and asafoetida are known for their digestive properties, making this dish easy on the stomach.
3. Aids in weight loss: Millets are low in calories and high in fibre, keeping you full for longer and reducing cravings.
4. Diabetes-friendly: With a low glycemic index, this dish helps regulate blood sugar levels and is ideal for diabetics.
5. Boosts immunity: The combination of turmeric, garlic, and yoghurt provides essential nutrients that help strengthen the immune system.
Whether you’re looking to cut down on carbs, explore healthier grain options, or simply try a comforting yet nutritious meal, this recipe is a must-try. Enjoy it as a light dinner, post-workout meal, or a wholesome lunch, and experience the benefits of millets and lentils in the tastiest way possible!
Looking for a healthy and satisfying alternative to rice-based meals? This Millet Khichdi recipe combines protein-rich lentils, fibre-packed millets, and aromatic spices to create a delicious and nourishing dish. Light yet filling, it aids digestion, boosts immunity, and supports weight loss, making it an ideal meal for a balanced diet. Enjoy it with yoghurt and pickles for a comforting and flavourful experience! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
