New Delhi: Monsoon is the season that is most soothing and brings a sigh of relief from the hot and fierce summers. On the other hand, no matter how soothing the weather may be, it is important to note that monsoon is the season when infections, bacteria and viruses spreads the most. The rise in humidity levels in the environment impacts our health and skin in various ways such as the skin starts looking dull due to excessive sweating. It may also lead to oil production and may clog pores, hence it is imperative to take care of the skin health during monsoon.
Dr Sonali Kohli, Consultant – Dermatology, Sir HN Reliance Foundation Hospital, Mumbai shared with News9, “The monsoon season offers a welcome break from the intense summer heat, but it also brings unique challenges for maintaining healthy, glowing skin. Increased humidity, rapid temperature shifts, and exposure to rain can impact your skin’s radiance. As a dermatologist, I emphasize the importance of adjusting your skincare routine to accommodate these weather changes.”
Here, we’ll discuss how these factors affect your skin and provide practical tips, tricks, and dietary advice to keep your skin looking radiant.
Humidity and Moisture: High humidity levels during the monsoon can lead to excessive sweating and oil production, which may clog pores and cause breakouts. Conversely, the added moisture in the air can help keep the skin hydrated if managed properly.
Temperature Fluctuations: Sudden changes in temperature, such as moving from cool, rainy conditions to warm indoor environments, can make your skin sensitive and reactive. This may result in redness, irritation, and a lacklustre complexion.
Exposure to Rainwater: Rainwater can contain pollutants and impurities that might irritate the skin. Extended exposure can strip away natural oils, leading to dryness and dullness.
Diet and Hydration: Your diet plays a crucial role in skin health. A nutrient-poor diet can make your skin appear dull and lifeless.
Tips and Tricks for Glowing Skin
Cleansing: Use a gentle, soap-free cleanser twice daily to remove excess oil, dirt, and impurities. This helps maintain your skin’s natural pH balance and prevents clogged pores.
Sunscreen: UV rays can penetrate through clouds, so apply sunscreen even on overcast days. Use a broad-spectrum sunscreen with at least SPF 30 to protect your skin from UV damage.
Natural Face Masks: Incorporate natural ingredients such as honey, yoghurt, and aloe vera into your skincare routine. These ingredients have soothing and hydrating properties that enhance your skin’s glow.
Avoid Touching Your Face: Refrain from touching your face to prevent transferring bacteria and oils from your hands, which can lead to breakouts and infections.
The monsoon season offers a welcome break from the intense summer heat, but it also brings unique challenges for maintaining healthy, glowing skin. Know factors affecting skin radiance during monsoons Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
