Mumbai: If you’re looking for a meal that is both delicious and nutritious, this Broccoli Paneer Curry is the perfect choice. Packed with protein from paneer and the goodness of broccoli, this curry is a great way to add more greens to your diet without compromising on taste.
The best part? You can prep some of the ingredients the night before, making it a quick and easy meal to prepare in just 15 minutes in the morning! Whether you’re a busy professional, a student, or simply someone who loves tasty yet healthy food, this recipe is sure to become a favourite in your kitchen.
Broccoli Paneer Curry Recipe
Ingredients you’ll need:
- 1 small broccoli (blended into a smooth puree)
- 3-4 garlic cloves, julienned
- 100g paneer, crumbled or cubed
- Salt to taste
- 1 cup chopped mixed bell peppers
- ½ cup boiled sweet corn
- 1 tsp red chilli flakes
- 1 tsp oregano
- 1 tbsp oil (for sautéing)
Method
Blend the sauce – In a blender, combine the steamed broccoli, garlic juliennes, paneer, and ½ cup water. Blend until smooth and creamy.
Sauté the vegetables – Heat 1 tbsp oil in a kadhai or pan over medium heat. Once the oil is warm, add the chopped bell peppers and boiled sweet corn. Sauté for 2-3 minutes, stirring occasionally, until the vegetables become slightly softened.
Cook the curry base – Pour in the blended broccoli sauce and mix well. Add red chilli flakes, oregano, and salt as per taste. Stir everything together so that the flavours are evenly distributed.
Simmer to perfection – Allow the curry to cook for 4-5 minutes, stirring occasionally. The sauce will begin to thicken, and the flavours will meld together beautifully.
Serve and enjoy – Your Broccoli Paneer Curry is now ready! Serve it with plain or herbed rice for a wholesome and delicious meal.
To save time, we’ll divide the recipe into two parts: night-before prep work and morning cooking. This method ensures that cooking in the morning is effortless and takes no more than 15 minutes.
Why you’ll love this Broccoli Paneer Curry?
- Quick and time-saving – With some simple prep the night before, you can cook this curry in under 15 minutes, making it perfect for busy mornings.
- Nutrient-rich – Broccoli is a powerhouse of vitamins and minerals, while paneer adds protein and calcium, making this dish both healthy and satisfying.
- Flavourful and comforting – The combination of garlic, chilli flakes, and oregano gives this curry a delightful flavour, while the blended broccoli sauce makes it creamy and rich.
- Customisable – You can tweak the spice levels, add more vegetables, or even swap paneer with tofu for a vegan alternative.
Eating healthy doesn’t have to mean spending hours in the kitchen. This Broccoli Paneer Curry is a perfect balance of taste and nutrition, and with a little pre-planning, you can prepare it quickly without any hassle.
Whether you enjoy it as a light lunch or a comforting dinner, this dish is sure to please your taste buds while keeping your meals wholesome and satisfying. Try it out, and enjoy a delicious, stress-free cooking experience!
Looking for a nutritious yet delicious meal? This Broccoli Paneer Curry is the perfect blend of health and taste. Made with fresh broccoli, paneer, and aromatic spices, it’s a quick and easy dish that pairs beautifully with rice. Try this simple recipe for a satisfying and wholesome meal! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
