New Delhi: Delhi and many regions of NCR woke up to heavy rain on Thursday morning. The weather became quite pleasant offering a fresh relief from the hot and humid weather lingering from the past few weeks. The rainy season brings a refreshing change but it also comes with difficulty in staying active as compared to other normal days. For fitness enthusiasts, the increased humidity levels can make it challenging to work or exercise outdoors but this doesn’t mean you have to give up on the fitness goals.
Sharing some thoughts on how to navigate the rainy season exercises, Dr Harish Puranik, Consultant-Orthopaedics, Fortis Hospital, Nagarbhavi told News9, “The rainy season need not be a barrier to maintaining fitness. By carefully considering the pros and cons of outdoor and indoor exercise, individuals can create a workout routine that suits their preferences and goals. Prioritising safety, incorporating variety, and staying consistent is key to enjoying the benefits of exercise while navigating the challenges of the rainy season.” But how to balance between indoor and out exercises during monsoon?
The Great Outdoors: Benefits and Challenges
The rainy season presents a unique set of conditions for outdoor exercise enthusiasts. While the fresh air and natural surroundings offer numerous benefits, the challenges posed by rain, humidity, and slippery surfaces cannot be ignored. Engaging in outdoor activities during this period can enhance mood, improve vitamin D absorption, and strengthen the immune system. However, it is crucial to prioritise safety and choose appropriate activities.
Treadmill Training: A Controlled Environment
Dr Puranik further explained, “For those seeking a sheltered workout, the treadmill offers a controlled environment to maintain fitness levels during the rainy season. Treadmill exercise provides consistent conditions, allowing for precise monitoring of heart rate, speed, and incline. It is particularly beneficial for individuals with joint issues as the impact on joints is reduced compared to outdoor running. Additionally, treadmills offer a variety of workout programs to prevent boredom and challenge different fitness goals. However, prolonged indoor exercise may lead to a lack of exposure to natural light, potentially affecting mood and vitamin D levels. To counteract this, consider incorporating indoor plants or using artificial lighting that simulates natural sunlight.”
Balancing Indoor and Outdoor Exercise
To optimise fitness gains and overall well-being during the rainy season, striking a balance between outdoor and indoor exercise is recommended. “Incorporate outdoor activities when weather permits, such as brisk walking, jogging on covered tracks, or indoor cycling. For days with heavy rainfall, utilize the treadmill for cardio workouts and complement it with strength training exercises using body weight or resistance bands. Remember to listen to your body and adjust workout intensity based on weather conditions and personal fitness levels,” said Dr Puranik.
The rainy season presents a unique set of conditions for outdoor exercise enthusiasts. While the fresh air and natural surroundings offer numerous benefits, the challenges posed by rain, humidity, and slippery surfaces cannot be ignored. Check expert approved tips to navigate fitness goals in monsoon Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
