Mumbai: Prime Minister Narendra Modi is well known for his disciplined lifestyle and healthy eating habits. He strongly believes that traditional Indian superfoods hold the key to overall well-being.
According to him, a nutritious diet plays a crucial role in maintaining good health, high energy levels, and a strong immune system. Over the years, he has actively promoted locally sourced, fibre-rich, and nutrient-dense foods, encouraging the nation to adopt healthier dietary habits.
PM Modi often speaks about the benefits of consuming traditional Indian foods that have been a part of the country’s culture for centuries. These foods are packed with essential vitamins and minerals and offer numerous health benefits, including better digestion, improved heart health, and increased immunity. He frequently includes these superfoods in his daily diet and encourages people to follow a similar eating pattern for a healthier lifestyle.
PM Modi had praised makhana (fox nuts) for their high nutritional value, mentioning that he consumes them for nearly 300 days a year. Similarly, he has often advocated for the consumption of millets, khichdi, drumstick parathas, and other traditional superfoods, emphasising their role in maintaining a balanced diet and healthy living for him.
If you’re looking to incorporate nutritious and wholesome foods into your diet, here’s a list of 10 superfoods that PM Modi eats and actively promotes.
Top 10 Superfoods PM Modi eats and their incredible health benefits
Here are the top 10 superfoods PM Modi eats and their incredible health benefits:
1. Makhana (Fox Nuts)
PM Modi has frequently spoken about the benefits of makhana, also known as fox nuts, calling them a powerhouse of nutrition. At a public rally in Bhagalpur, Bihar, he revealed that he consumes makhana for 300 days out of 365.
Why is makhana a superfood?
- Low in calories and high in protein, fibre, and antioxidants.
- Supports heart health and weight management.
- Helps fight inflammation and signs of ageing.
Makhana makes for a perfect snack for those looking for a healthy, crunchy alternative to fried or processed snacks.
2. Millets
PM Modi is a strong advocate for millets, leading to the United Nations declaring 2023 as the International Year of Millets. He has encouraged the global adoption of millet-based diets due to their impressive health benefits.
Why should you eat millets?
- Rich in fibre, vitamins, and minerals like iron, calcium, and magnesium.
- Helps in blood sugar regulation and improves digestion.
- Provides sustained energy and is a great alternative to refined grains.
Commonly consumed millets include ragi (finger millet), jowar (sorghum), and bajra (pearl millet).
3. Khichdi
In 2017, khichdi was declared India’s national superfood at the World Food India event, highlighting its nutritional value and cultural significance. PM Modi has frequently expressed his love for this simple yet highly nourishing dish.
Why is khichdi a complete meal?
- A perfect blend of rice, lentils, and mild spices, offering a rich source of protein and fibre.
- Easy to digest, making it a great choice for gut health.
- Strengthens the immune system and provides essential nutrients.
Khichdi is often recommended for people recovering from illness, as it is light, wholesome, and full of nutrients.
4. Drumstick Parathas (Moringa Parathas)
During a public event, PM Modi shared that he enjoys drumstick (moringa) parathas, highlighting their incredible health benefits.
Why should you eat drumstick parathas?
- Moringa leaves are packed with vitamin C, iron, calcium, and antioxidants.
- Boosts immunity, bone health, and digestion.
- Offers a nutritious twist to traditional Indian parathas.
Drumstick leaves can be used in curries, soups, and even smoothies to enhance their nutritional value.
5. Black Rice
PM Modi has actively promoted black rice, particularly from the Northeast region of India, as a highly nutritious indigenous superfood.
Health benefits of black rice:
- Rich in fibre, iron, and antioxidants.
- Helps regulate blood sugar levels and supports heart health.
- Contains anthocyanins, which fight oxidative stress and inflammation.
Black rice is often used in healthy rice bowls, salads, and desserts.
6. Bhakri with Dal
PM Modi has often spoken about his love for traditional Indian meals, such as bhakri (a flatbread made from whole grains) paired with dal (lentils).
Why is this combination healthy?
- Bhakri is rich in fibre and complex carbohydrates, providing sustained energy.
- Dal is a great source of plant-based protein, supporting muscle growth and digestion.
This meal is a staple in many Indian households and is both nutritious and satisfying.
7. Seasonal Fruits, Vegetables, and Whole Grains
PM Modi frequently emphasises the importance of eating seasonal fruits and vegetables to maintain optimal health.
Why are seasonal foods beneficial?
- Naturally rich in vitamins, minerals, and antioxidants.
- Improve digestion, immunity, and overall well-being.
- Whole grains like wheat, barley, and oats support heart health and weight management.
8. Dhokla
A popular Gujarati snack, dhokla is one of PM Modi’s favourite foods.
Why is dhokla a superfood?
- Made from fermented gram flour, making it rich in protein and probiotics.
- Aids in digestion and gut health.
- Low in calories and fat, making it a healthy snack option.
9. Shrikhand
PM Modi has expressed his fondness for shrikhand, a traditional Gujarati dessert made from strained yoghurt.
Health benefits of shrikhand:
- High in calcium, protein, and probiotics.
- Supports bone health and digestion.
- A delicious sweet treat when consumed in moderation.
10. Sev Tameta Nu Shaak (Tomato Curry with Sev)
This Gujarati delicacy was included in the menu for the BJP’s office-bearer conference in January 2023, showcasing some of PM Modi’s favourite foods.
Why should you try Sev Tameta Nu Shaak?
- Tomatoes are rich in lycopene, which reduces inflammation and supports heart health.
- Provides a balance of flavour and nutrition when paired with sev.
PM Modi’s emphasis on traditional Indian superfoods serves as a reminder of how local, natural, and unprocessed foods can contribute to better health and well-being. Incorporating these nutritious foods into your daily diet can help you lead a healthier and more balanced lifestyle.
So, take inspiration from PM Modi’s superfood choices and make mindful eating a part of your journey toward better health and fitness!
PM Narendra Modi follows a disciplined diet rich in traditional Indian superfoods that promote energy, immunity, and overall well-being. From makhana and millets to drumstick parathas and black rice, he emphasises nutrient-dense, fibre-rich foods for a healthier lifestyle. Here are 10 superfoods PM Modi eats and recommends for a fit and healthy life. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
