Crispy, cheesy and guilt-free: Nutritious Potato Bake Recipe
Mumbai: Potatoes often get a bad reputation, but what if we told you that they could be part of a nutritious, well-balanced meal? This delicious, doctor-approved potato cheese bake proves that comfort food can be both healthy and indulgent. Packed with wholesome ingredients, rich flavours, and essential nutrients, this dish is not only gluten-free but also filling and satisfying.
You can swear by this easy-to-make recipe by Dr Divya Sharma, enjoying it as a quick and nourishing lunch option. The combination of potatoes, vegetables, eggs, and cheese makes this dish a powerhouse of protein, fibre, and essential vitamins while keeping it irresistibly creamy and delicious. If you’re looking for a wholesome, guilt-free meal, this cheesy smashed potato bake is perfect for you!
Why this dish is a must-try?
Gluten-free goodness: Ideal for those with gluten sensitivities or anyone looking for a nutritious alternative to refined carbs.
Rich in protein and fibre: The combination of eggs, cheese, and fresh veggies provides a balanced mix of macronutrients.
Quick and easy to prepare: A simple recipe that requires minimal effort yet delivers maximum flavour.
Satisfying and delicious: The crispy edges of mashed potatoes, combined with creamy cheese and wholesome veggies, make it a truly hearty meal.
Cheesy Smashed Potato Bake Recipe
Ingredients:
- 5 medium-sized potatoes, boiled until soft (do not peel)
- A handful of fresh spinach, chopped
- 1/2 yellow bell pepper, diced
- A handful of cherry tomatoes, halved
- 3 eggs
- 1/2 cup milk
- Cheese (as per preference) – opt for low-fat cheese for a healthier option
- Seasonings: Salt, pepper, and any additional spices of your choice
Method:
Step 1: Prepare the potatoes
Preheat your oven to 200°C (392°F). Ensure your potatoes are thoroughly boiled until soft. Once they reach room temperature, transfer them to a slightly deep baking dish.
Using the flat bottom of a glass, gently press down on each potato to create a smashed base. Be careful not to over-smash them—just enough to form a solid foundation for layering your ingredients.
Step 2: Add the veggies
Now, layer the chopped spinach, cherry tomatoes, and diced yellow bell peppers over the smashed potatoes. These veggies not only enhance the nutritional value of the dish but also add vibrant colours and fresh flavours.
Step 3: Prepare the egg mixture
In a separate bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, and any additional spices you prefer. This mixture acts as the binding agent that holds all the ingredients together while adding a rich, creamy texture to the bake.
Step 4: Pour and sprinkle
Carefully pour the egg mixture over the layered veggies, ensuring that it stays within the potato barriers and does not spill over the edges. Finally, sprinkle a generous amount of cheese on top. If you’re watching your calorie intake, you can opt for low-fat cheese or simply adjust the quantity to suit your dietary preferences.
Step 5: Bake to perfection
Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese turns golden brown and the eggs are fully set. Once baked, allow the dish to cool for a few minutes before slicing into portions. This helps retain the structure of the bake and enhances its flavours.
This cheesy smashed potato bake is best enjoyed warm, straight from the oven. Its crispy-on-the-outside, creamy-on-the-inside texture, combined with the melted cheese and fresh veggies, makes for a hearty and nutritious meal. Pair it with a light salad or a side of yoghurt for a wholesome, well-rounded lunch.
Who said potatoes are unhealthy? This doctor-approved gluten-free recipe proves that they can be part of a nutrient-packed, balanced meal when combined with the right ingredients. Whether you’re looking for a quick lunch, a healthy dinner, or a satisfying weekend brunch, this cheesy smashed potato bake ticks all the boxes.
Give this simple yet delicious dish a try and enjoy a meal that’s both indulgent and nourishing. Let us know how it turns out, and don’t forget to share your experience!
Who says comfort food can’t be healthy? This crispy, cheesy, and guilt-free potato bake is the perfect balance of indulgence and nutrition. Loaded with fresh vegetables, protein-rich eggs, and just the right amount of cheese, this gluten-free recipe makes for a satisfying meal without compromising on health. Whether you’re looking for a quick lunch or a hearty dinner, this dish is easy to make and packed with flavour! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
