Mumbai: Roasted chickpeas are a nutritious and delicious snack, rich in vitamins, minerals, and fibre, offering numerous health benefits such as aiding in weight management, improving digestion, and reducing the risk of diseases.
Eating roasted chickpeas helps keep us satisfied and energised throughout the day. This nutritious snack is not only delicious but also serves as a healthy alternative to processed snacks. While roasted chickpeas are a great source of calories and can be a part of your meals and snacks, especially when trying to manage your weight, it’s important to balance them with other low-calorie foods to achieve your weight goals effectively.
Chickpeas provide endless culinary opportunities. They make a tasty and nutritious addition to salads, soups, and sandwiches. You can also prepare hummus by blending mashed chickpeas with tahini (ground sesame seeds), olive oil, lemon juice, salt, and garlic.
It’s important to consume them in moderation to ensure you get the benefits without overindulging.
How much-roasted chickpeas should you eat in a day?
According to health experts, a healthy individual should consume 50 to 60 grams of roasted chickpeas daily.
How much-roasted chana to eat daily for weight loss?
The optimal daily amount of chickpeas for weight loss is about 100 grams or roughly two bowls. This quantity helps maximise weight loss benefits, maintain fibre levels in the body, and ensure you fully reap the health advantages of chickpeas.
Benefits of eating roasted chickpeas
Bone health and metabolism: Roasted chickpeas are packed with essential nutrients like iron, calcium, phosphate, magnesium, zinc, and manganese, making them beneficial for bone health and metabolism.
Heart health: They are a rich source of magnesium and potassium, which are crucial for heart health. These nutrients help lower harmful cholesterol levels and prevent high blood pressure, making roasted chickpeas a healthy addition to your diet.
Anti-inflammatory properties: Roasted chickpeas can benefit those with chronic inflammation conditions such as arthritis or inflammatory bowel disease. They are also high in antioxidants, which may help reduce the risk of certain cancers, including lung, breast, and stomach cancers.
Diabetes management: Consuming a handful of roasted chickpeas daily can help manage and reduce the risk of diabetes. Their high fibre content slows down carbohydrate absorption in the digestive system, preventing sudden spikes in blood sugar levels.
Digestive health: Moreover, the high fibre content in chickpeas supports gastrointestinal health by encouraging regular bowel movements and preventing digestive problems.
Anti-inflammatory properties: Microorganisms in our digestive system produce short-chain fatty acids (SCFAs) that help reduce inflammation. The fibre in roasted chickpeas promotes gut health by encouraging the growth of beneficial bacteria, which leads to lower inflammation levels.
Good skin: Roasted chickpeas also offer multiple benefits for overall well-being, including skin health. The vitamin E in roasted chickpeas acts as a powerful antioxidant, shielding your skin from free radicals that can cause premature ageing. Moreover, roasted chickpeas contain zinc, which is essential for controlling oil production and preventing acne. Zinc’s anti-inflammatory properties can also help reduce skin redness and inflammation. Including roasted chickpeas in your diet and skincare routine can enhance your skin’s health.
Additionally, it is advisable to avoid chickpeas if you have diarrhoea, bloating, gastric problems, high uric acid levels, gout, kidney stones, or a severe legume allergy.
Disclaimer: This article has provided information for general purposes only and is not a substitute for professional medical advice. Always consult with a specialist or your healthcare provider for more information.
Discover the ideal daily serving size of roasted chickpeas and explore their wide range of health benefits. Roasted chickpeas are a nutritious snack that supports digestion, promotes heart health, and aids in weight management. Find out how incorporating them into your daily diet can enhance your overall well-being. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
