New Delhi: Breakfast is the most important meal of the day, starting your day right is crucial to ensure your body works properly throughout the day with energy and all the nutrients it requires to function properly. Breakfast helps us to kickstart the metabolism helps us stay focused, and provides the energy needed to carry out daily tasks. Despite its significance, many people either skip breakfast or opt for unhealthy choices due to time constraints or busy schedules.
There are many things that we think are healthy and consume for breakfast to provide us with the nutrients and energy that are required but certainly are not healthy to be consumed during breakfast, Dr Shriram Madhav Nene shares some of the useful insights on how few breakfast option are not healthy for the body and must be avoided during the start of the day.
Foods to avoid in breakfast
Here is a list of foods to be avoided for breakfast as they are an unhealthy pick for the body.
Bread: Although a common breakfast item, bread, particularly white bread, is not the best choice. Made from refined flour, it lacks essential nutrients and can cause a spike in blood sugar levels, leading to energy crashes. Healthier alternatives include parathas made from whole grains like jowar, ragi, or wheat, which are richer in fibre and nutrients, helping you feel fuller for longer.
Sugary cereals: Many cereals, like Cerelac, are high in sugar and can lead to a quick energy spike followed by a crash. High sugar intake is linked to obesity, diabetes, and other health issues. Instead, opt for unsweetened muesli or oatmeal, which can be naturally sweetened with fresh fruits or a drizzle of honey.
Fruit juices: While fruit juices might seem healthy, they often contain added sugars and lack the fibre in whole fruits. Drinking juice can result in high blood sugar levels. It’s better to consume whole fruits, which provide fibre and a more gradual release of energy.
Processed meats: Processed meats like sausages and bacon are high in unhealthy fats and sodium. Regular consumption can increase the risk of heart disease and other chronic conditions. Lean meats, eggs, or plant-based proteins like tofu and legumes are healthier protein-rich alternatives.
Sweetened yoghurt: Yogurt is beneficial due to its probiotics and calcium content, but sweetened varieties often contain high amounts of sugar. Plain yoghurt with natural sweeteners like fresh fruit or honey is a healthier choice.
Dr Shriram Nene highlights five common breakfast foods to avoid for a healthier start to your day. You can enjoy a more nutritious and energising breakfast by making these changes. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
