New Delhi: Sitting at a desk all day is one of the many major causes of concern among people. According to experts, this is one of the leading causes of back pain among working professionals and it is also a root cause responsible for hunchback. However, a powerful technique to address mobility and posture-related problems is exercise. Some experts also say that exercising can strengthen upper body muscles like traps and lats and these are located in the upper and mid back. The exercise can also go a long way in strengthening core muscles and stabilising one hand – it is hanging.
How does hanging treat back pain?
Hanging can be challenging at first but is without a doubt one of the most effective techniques to deal with the discomfort. It offers gentle spinal decompression and the same can be felt while relieving after a whole day of hunching before a computer screen. This shows that performing dead hangs can improve flexibility in people dealing with a pronounced curvature of the spine. Doctors say that this is an equipment-free month to go about things and to further intensify the benefits, it is advised to get a pull-up bar and install it somewhere in the house. One can either try to hang out once in the morning or once before going to bed at night.
Hanging can also be beneficial for children who spend too much time playing on laptops or screens. In the case of people who have difficulty with weight-bearing or grip strength, one can try to adjust the difficulty levels by lowering the bar or placing a step beneath to support body weight. Experts also found that adjusting the difficulty levels of dead hangs can be done by touching the ground with the feet in a squat position.
Over time, one can increase the intensity of the workout by lifting the feet until the toes are touching the floor. Experts also say that if made a consistent habit, it can be done for brief durations during the day. In the long run, one can try to reap the following benefits from it such as:
Improved shoulder health
Improved grip strength
One can try to do this for 60 seconds over 30 days.
Hanging can be challenging at first but is without a doubt one of the most effective techniques to deal with the discomfort. It offers gentle spinal decompression and the same can be felt while relieving after a whole day of hunching before a computer screen. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
