New Delhi: Bacon is a popular breakfast food that many can’t get enough of; however, in terms of health, it is said to be one of the worst choices. Loaded with saturated fats, sodium and calories, not to forget preservatives, it is one of the worst foods for health. The heart, in particular, can suffer from a great deal of damage because of the same in the form of high cholesterol or high blood pressure. However, a new study’s findings have shared some good news for those who love bacon – turns out, its fragrance itself can boost brain power and make one happier.
How does bacon improve brain health?
The fragrance of bacon making one happier is almost a no brainer, especially for those who love this form of processed meat. But going beyond that, it is curious as to how the same can help boost brain power. Turns out, the breakfast favourite has 150 scents that trigger activity in the grey cells of the brain. Experts discovered that it heigtens the sense of alertness and smell, along with ability to process what one sees and memory.
Taking a whiff of bacon also boosts levels of dopamine and serotonin that can put one in a good mood. Furthermore, the word itself sparks pleasure-eating drivers to eat it immediately. Research also found that bacon allows better communication between the gut and the brain thereby boosting digestion and immune responses in the body. Researchers at the University of Lisbon analysed bacon from around the world for the same. They found that sensory and nutritional elements of bacon can play a crucial role in improving cognitive health when made part of a balanced diet.
It was also found that sticking to a Mediterranean diet, which is largely plant-based but also includes lean pork which improves the brain’s processing speed as compared to a low-fat diet.
8 healthy breakfast foods you should eat
Some of the best, healthiest breakfast foods are:
Oatmeal
Dosa
Idli
Eggs
Yogurt
Avocado
Chia seeds
Smoothies
The fragrance of bacon making one happier is almost a no brainer, especially for those who love this form of processed meat. But going beyond that, it is curious as to how the same can help boost brain power. Turns out, the breakfast favourite has 150 scents that trigger activity in the grey cells of the brain. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
