New Delhi: Curd rice, also known as Thayir Sadam in South India, is a soothing, probiotic-rich meal that’s perfect for the summer season. Not only does it help in cooling the body, but it also promotes good digestion, strengthens gut health, and keeps you hydrated. Full of flavours and nutrition, this one-box meal is all you need this summer to keep yourself full and healthy with a light yet complete meal.
Whether you’re at home, at work, or packing a lunchbox, curd rice makes for an easy, delicious, and gut-friendly meal.
Curd Rice recipe
Here is your quick and easy recipe guide to preparing curd rice at home and enjoying the benefits during summer for good health and flavour.
Ingrdeints for curd rice
- 1 cup cooked rice
- 1 cup fresh curd
- 1/4 cup milk
- Salt to taste
- 1 tbsp grated carrot or cucumber
- 2 tsp chopped coriander leaves
- 1 tsp pomegranate seeds or grapes
For tempering:
- 1 tsp oil or ghee
- 1/2 tsp mustard seeds
- 1/2 tsp urad dal
- 1 green chilli
- 1/2 inch ginger (grated or finely chopped)
- 5-6 curry leaves
- A pinch of asafoetida
Steps to prepare:
- Cook rice until soft and slightly mushy. Let it cool completely.
- In summer, use leftover rice from the fridge to make it extra cooling.
- Whisk curd well. Mix it with a little milk to reduce the sourness and improve the texture. Add salt to taste.
- Mash the cooled rice lightly and mix with the curd-milk mixture until well combined.
- Add grated carrot, cucumber, or fruits if using.
- Heat oil or ghee in a small pan. Add mustard seeds and let them splutter.
- Add urad dal, green chilli, ginger, curry leaves, and a pinch of hing. Sauté for a few seconds.
- Pour the tempering over the curd rice and mix it well.
- Garnish with coriander leaves and optional fruits like pomegranates or grapes.
Why eat Curd Rice during summmer
Curd rice promotes digestion by calming the stomach lining and introducing good bacteria. The simplicity of the ingredients reduces the risk of bloating or discomfort, making it ideal for summer meals, especially post-illness recovery or heat fatigue.
Curd rice is a timeless classic that’s both nourishing and satisfying. With its gentle flavour and health benefits, it’s a perfect meal for those looking to beat the heat while keeping their gut in check. Make it your go-to summer lunch and feel the difference.
Looking for a light and cooling summer meal? This easy curd rice recipe is packed with probiotics that support gut health. Perfect for hot days, it’s both refreshing and satisfying. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
