New Delhi: Tadpole water may sound strange and even by the look of it, it is far from appealing. But this trend, with a fancy name, is chia seeds water which is a part of the diet routine of many, now that its health benefits are well spoken of. These seeds are often soaked in water for a few hours, preferably overnight to activate them, in the process, they develop a slimy texture around every seed. It is a rich source of proteins, fibre, omega-3 fats, and other essential nutrients that improve metabolic health, weight management, and diabetes management.
What are the health benefits of chia seeds?
For a long time, experts have stressed the need for eating chia seeds for weight loss. These seeds are also famed for many other health benefits associated with the same. Chia seed water, or tadpole water, improves gut health, eases bloating, and treats constipation and digestive distress. A video on TikTok also claimed that drinking this can help one lose a pound in a day within a gap of three days. While the texture is slimy and uncomfortable for some, it still works well to support weight loss goals.
Talk of the nutritional value of chia seeds, experts say that two tablespoons of chia seeds, approximately 28 grams, contain the following nutrients:
9g of fat
10g of fibre
5g of protein
This nutrient profile of the seeds shows that they are some of the best for inducing satiety, curbing hunger pangs, and also aiding digestion. It bulks up stools and treats constipation. According to experts, including these seeds in the diet in moderation can work wonders for health. These seeds pack antioxidants omega-3 and other essential micronutrients for well-being. They keep blood sugar, blood cholesterol, and inflammation in check and can be enjoyed either in water or with oats or in the form of pudding with fruits and nuts.
For a long time, experts have stressed the need for eating chia seeds for weight loss. These seeds are also famed for many other health benefits associated with the same. Chia seed water, or tadpole water, improves gut health, eases bloating, and treats constipation and digestive distress. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
