New Delhi: Are you tired and irritated with that dull and dry skin? This might be mainly because of your diet. Our eating habits and lifestyle plays a major role for our overall health including the skin and body. But now you can change it by making small alterations in your diet, by just maintaining a nutritious diet contributes to a healthier skin. So, if you are concerned about your skin and early ageing signs then you should try changing your dietary habits.
Dr Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics, Mumbai shared with News9, “Ageing can be overwhelming especially when it starts to show on your skin. As you age your body starts to lose its ability to produce elastin, and collagen leading to skin sagging, and wrinkles. To effectively tackle these skin woes, one needs to incorporate healthy eating habits into their daily lifestyle. Ensure that you eat a well-balanced diet that contains an abundance of healthy fats, vitamins, antioxidants, and omega-3 fatty acids.”
Foods to have for healthy skin
• Nuts and seeds: If you are someone who loves snacking or foods with crunchy texture then you should try adding nuts and seeds to your diet. They are not just delightful snacks but they are powerhouse of essential nutrients that are vital to keep your skin healthy. It contains nutrients like zinc, omega-3 fatty acids, omega-6 fatty acids, vitamins, antioxidants, minerals, and protein.
You can try a variety of nuts and seeds like almonds, walnuts, chia seeds, pumpkin seeds, sesame seeds, and sunflower seeds. A small handful of these nuts and seeds regularly can make your skin look healthy and supple.
• Fruits: One shouldn’t miss out on eating fruits. They are essential in keeping you and your skin healthy. It’s a good source of beta-carotene, antioxidants, fibres, carbohydrates, healthy fats, vitamins, and minerals. Most fruits like watermelons and strawberries are known for their water content that keeps your skin hydrated and moisturised.
One should eat fruits like avocado, kiwi, dragon fruits, pomegranate, banana, and plum for radiant skin. It leaves your skin youthful while effectively combating signs of early ageing.
• Vegetables: They contain powerful antioxidants and enzymes that protect your skin cells from getting damaged due to free radicals. Environmental factors like pollution, cigarette smoke, and harmful UV light often trigger free radicals. Try incorporating a variety of healthy and colourful-looking vegetables in your meal.
Vegetables like carrots, tomatoes, spinach, cucumber, beetroot, broccoli, sweet potatoes, and zucchini can work wonders in resolving your skin problems. It promotes collagen production, improves skin elasticity, and reduces inflammation while keeping your skin healthy from within.
• Healthy drinks: People often forget that a key to achieving healthy skin is to keep it hydrated. And what better way to hydrate than nutrient-packed healthy drinks?
This can include various options like juices, green tea, coconut water, smoothies, and plain water. Now you can keep your skin nourished and glowing without sacrificing your taste buds. It maintains a healthy balance of fluids in your body and makes your skin look fresh and softer.
Ageing can be overwhelming especially when it starts to show on your skin. As you age your body starts to lose its ability to produce elastin, and collagen leading to skin sagging, and wrinkles. To effectively tackle these skin woes, one needs to incorporate healthy eating habits into their daily lifestyle Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
