Tomato soup for weight loss: Simple, healthy, and delicious recipe

New Delhi: With the winter season coming to an end, we should make the most of our favourite things that are more enjoyable during the colder months. A few activities on that list include wearing cosy sweaters, basking in the bright sunshine, and indulging in hot food or beverages. One popular tradition, as soon as winter begins, is making fresh, warm soup. Among these, the most popular choice for many people during the cold weather is tomato soup.

If there were an official comfort soup for the winter season, it would undoubtedly be tomato soup! This tangy yet creamy soup is a delight. For those who are trying to watch their weight or eat more healthily, tomato soup can even help shed a few extra pounds. Try this tomato soup recipe for weight loss at home this year and see the results for yourself!

Tomato Soup for Weight Loss Recipe

Make this tomato soup for weight loss just once, and you’ll find yourself hooked! It’s delicious and healthy—a win-win for everyone.

Ingredients for Tomato Soup for Weight Loss

Make sure to gather these ingredients in the correct quantities before you start preparing your weight-loss tomato soup:

• 4–5 medium tomatoes
• 1 large carrot
• ½ small beetroot
• 1 small bay leaf
• 1 teaspoon ghee (optional)
• 5 cloves garlic
• 2–3 cups water
• 1 teaspoon black pepper
• Salt to taste

How to Make Tomato Soup for Weight Loss

Follow these steps carefully to prepare the perfect tomato soup for weight loss without compromising on the taste of this winter favourite!

1. Gather all the ingredients and wash the vegetables under running water. Peel the carrot, garlic, and beetroot.
2. Take a pressure cooker and add the bay leaf and garlic to it.
3. Add the roughly chopped vegetables to the same cooker.
4. Pour in enough water to cover the vegetables by about an inch.
5. Cook on high heat for two whistles, then lower the heat and simmer for 2 minutes.
6. Once the mixture cools completely, remove the bay leaf and blend the cooked vegetables with a hand blender. The vegetables should be soft and easy to blend.
7. Strain the blended mixture into a pan. If the soup is too thick, add water to adjust the consistency. You can also add ghee or oil at this stage, if desired.
8. Add black pepper and boil the soup for 2 minutes. Adjust the consistency to your preference.

Your healthy tomato soup for weight loss is ready! Garnish with coriander leaves and serve with bread crumbs or rice.

 Try this healthy and delicious tomato soup recipe for weight loss! It’s tangy, comforting, and perfect for winter—a must-have to keep you warm and fit this season.  Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips