New Delhi: The dynamic environment and our fast-paced daily lives where stress, irregular routines, and poor dietary habits dominate, causes the immune system to bear the brunt. The rise in viral infections, including Human Metapneumovirus (HMPV), reminds us of the importance of building strong immunity to safeguard our health. Ayurveda offers time-tested lifestyle practices and herbal recipes that not only strengthen immunity but also promote overall well-being.
Today’s Need
Modern lifestyles are riddled with challenges—excessive screen time, lack of sleep, and reliance on processed foods weaken the body’s natural defenses. To counter these, Ayurveda emphasizes the importance of a balanced diet, adequate rest, and the integration of herbal remedies into daily routines. Strengthening our immunity is no longer just an option; it’s a necessity in the fight against emerging viral threats.
Dr. G.S. Tomar, Pravek Kalp explains, “Ayurveda doesn’t just treat symptoms but works at the root cause, focusing on enhancing ‘ojas’—the essence of immunity. Adopting Ayurvedic practices and remedies can aid people in creating a shield of protection against infections.”
Answer to Viral Challenges
Ayurveda offers a wealth of natural solutions to strengthen immunity. Similarly, Ashwagandha Giloy combines the stress-reducing properties of ashwagandha with the immunity-boosting benefits of giloy. This dual-action remedy not only improves physical endurance but also combats stress-induced immunity decline. For those looking for a daily ritual, Ayush Kwath, a herbal tea blend of tulsi, cinnamon, ginger, and black pepper, is a simple and effective way to clear respiratory passages and strengthen the body’s natural defenses. A warm cup every morning revitalizes the body and mind, strengthening it against infections.
Lifestyle Practices To Go Hand-in-Hand
Beyond herbal remedies, Ayurveda emphasises the importance of pranayama (breathing exercises), regular sleep cycles, and consuming fresh, home-cooked meals. Seasonal fruits, green leafy vegetables, and hydration play a vital role in maintaining balance. Infusing Ayurveda into your daily routine not only strengthens immunity but also helps restore harmony to the body and mind—a much-needed antidote to modern living.
Beyond herbal remedies, Ayurveda emphasises the importance of pranayama (breathing exercises), regular sleep cycles, and consuming fresh, home-cooked meals. Seasonal fruits, green leafy vegetables, and hydration play a vital role in maintaining balance. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
