Mumbai: Chaat Masala is a versatile and flavourful spice blend that adds a tangy, spicy, and aromatic twist to various dishes. This Indian seasoning mix is an integral part of street foods like chaat, bhel puri, salads, roasted vegetables, and even curries. With its unique balance of savoury, sour, and mildly sweet flavours, a pinch of chaat masala can instantly enhance the taste of any dish.
If you’re looking to bring a burst of bold flavours to your meals, chaat masala is the perfect addition. Not only does it elevate your food, but it also offers several health benefits due to its blend of nutrient-rich spices. The best part? You can easily make chaat masala at home using simple ingredients! Here’s a step-by-step guide to preparing a homemade version along with its surprising health benefits.
Homemade Chaat Masala Recipe
Homemade Chaat Masala Recipe
Ingredients:
- 1 cup coriander seeds
- 2 tbsp cumin seeds
- 1 tsp black pepper
- 5-6 cloves
- 10-12 dried red chilies
- 1 tsp hing (asafoetida)
- 1 tbsp melon seeds
- 1 tsp nutmeg powder
- 1 tbsp ginger powder
- 2 tbsp dried mango powder (amchur)
- 1 tbsp dried mint powder
- 2 tbsp salt
- 2 tbsp rock salt
- 2 tbsp black salt
Method
1. Roasting the spices:
- Dry roast coriander seeds in a pan over low-medium heat, stirring occasionally, until they become fragrant and lightly browned.
- Add cumin seeds, black pepper, cloves, red chilies, hing, nutmeg powder, and melon seeds to the pan. Continue roasting, stirring frequently, until the mixture releases a warm and spicy aroma.
2. Cooling and grinding:
- Remove the pan from heat and let the mixture cool completely to allow the flavors to develop fully.
- Transfer the cooled spices to a mixer grinder jar and grind into a fine powder, ensuring an even blend of all ingredients.
3. Adding additional ingredients:
- Add dry ginger powder, dried mango powder, dried mint powder, salt, rock salt, and black salt to the grinder jar.
- Blend again until all the spices are evenly mixed.
4. Final touch:
- Strain the chaat masala through a fine sieve to remove any lumps or coarse particles.
- Store the freshly prepared chaat masala in an airtight container to maintain its aroma and potency.
Chaat Masala benefits
Beyond its amazing flavour, chaat masala offers several health benefits, thanks to the combination of powerful spices used in its preparation.
1. Aids digestion and relieves acidity
- Chaat masala contains cumin, black salt, and hing, which are known for their digestive properties. These spices help stimulate bile secretion, aiding in the breakdown of fats and food absorption.
- Additionally, chaat masala can reduce bloating, indigestion, and acidity, making it a great seasoning especially when paired with chaas (buttermilk)
2. Strengthens immunity
- Rich in antioxidants, spices like cumin, coriander, and fennel help combat free radicals and inflammation, strengthening the immune system.
- The presence of amchur (dried mango powder) provides Vitamin C, which enhances the body’s defense against infections.
3. Boosts metabolism and aids in weight loss
- Chaat masala contains black pepper and cumin, both of which are known to boost metabolism and fat burning.
- These spices stimulate the body’s metabolic rate, making it easier to burn calories and support healthy weight management.
Chaat masala is more than just a spice blend—it’s a flavour enhancer with numerous health benefits. Whether you sprinkle it over fruits, chaats, salads, or snacks, it adds depth and complexity to every bite. Plus, making it at home ensures purity and freshness, allowing you to enjoy its authentic taste and health-boosting properties.
So why settle for store-bought when you can create your own homemade chaat masala with fresh ingredients? Try this easy recipe today and elevate your dishes with a touch of zesty, tangy goodness!
Chaat Masala is a must-have spice blend that adds a tangy, spicy, and savoury kick to any dish. Beyond its delicious flavour, chaat masala offers impressive health benefits. Want to make it at home? Here’s an easy recipe and a closer look at why this spice is great for you! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
