10 Low-sugar fruits that are safe for diabetics

New Delhi: It is a great myth that eating fruits won’t spike your sugar level, However, eating the right fruits in moderate amounts won’t. Many people mistake eating fruits as consuming natural sugar which will not harm the body. But this is not correct, there are many fruits which have high sugar content, making it worse for people with diabetes.

Managing diabetes through diet is essential, and consuming fruits that are low in glycemic index (GI) and rich in fibre can be a great way to manage blood sugar levels effectively. Here is your expert guide on which fruits are ideal for people with diabetes and the right time to consume these fruits.

10 Fruits ideal for Diabetic people

1. Apple

Apple is a great source of low glycemic index, which is suitable for people with diabetes. It is rich in fibre and helps regulate blood pressure. Vitamin C, Antioxidants, and potassium helps in weight management.

2. Pear

Another fruit with a lower glycemic index is ideal for people with sugar. It is an excellent source of fibre, Vitamin C, K and folate.

3. Guava

Guavas have a low glycemic index, making them a suitable fruit for diabetics. They are a rich source of dietary fibre and help in maintaining blood sugar along with weight management.

4. Pomegranate

While not as low as some other fruits, pomegranates have a moderate glycemic index. The fruit is high in antioxidants, particularly punicalagin and anthocyanins.

5. Jamun

Jamun has a low glycemic index, making it ideal for managing blood sugar levels. It is a source of vitamins A and C, potassium, and iron.

6. Papanas

Pomelo is a low-GI fruit, making it a good choice for those with diabetes as it doesn’t cause rapid spikes in blood sugar levels.

7. Dragon fruit

A low GI fruit, which is a great source of antioxidants and betalains. It helps boost immunity and support heart health.

8. Cherry

Cherries are a low-glycemic fruit, making them safe for diabetics. They are rich in anthocyanins, which have anti-inflammatory and anti-diabetic effects.

9. Strawberry

Strawberries are packed with vitamin C and manganese. They help improve blood sugar control by slowing sugar absorption.

10. Orange

Oranges have a low glycemic index and are safe for diabetics when consumed in moderation. They provide dietary fibre, which is important for managing blood sugar levels.

The best time to consume fruits

Doctors advise that consuming fruits at any time of the day post lunch, dinner or mid meal is a great idea. But, it is important to keep in mind to avoid consuming fruits on an empty stomach. An empty stomach is the worst time to consume fruits, as they can spike the sugar level in the body. If you are consuming fruits in the morning, make sure to pair it with nuts, milk, yoghurt or other healthy foods.

Individuals who are seeking to reduce weight are advised to consume only one fruit in a day, as it contains approximately 70-75 calories. However, those who are on a weight gain diet can consume more only after consulting with a doctor.

Incorporating these fruits into a balanced diet can be an excellent way for people with diabetes to manage their blood sugar levels while still enjoying delicious and healthy foods. If you are suffering from diabetes, it is best to avoid papaya, which contains lots of sugar in it.

 Discover 10 low-sugar fruits that are perfect for diabetics! These fruits, including guava, papaya, and strawberries, offer natural sweetness without spiking blood sugar levels.  Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips