3 Air fryer chicken recipes that are crispy, healthy and so easy to make

3 Air fryer chicken recipes that are crispy, healthy and so easy to make
3 Air fryer chicken recipes that are crispy, healthy and so easy to make

New Delhi: Fried chicken is one of life’s great pleasures—but that doesn’t mean it has to come with all the extra oil. If you’re looking for lighter ways to enjoy your favourite comfort food, a few smart tweaks in the kitchen can go a long way.

These air-fried chicken recipes offer all the crisp, flavour-packed satisfaction you crave, with a healthier twist. From wings and popcorn bites to perfectly seasoned chicken breasts, it’s proof that eating well doesn’t have to mean missing out.

Best Air Fryer Chicken Recipes

Try these finger-licking-good air fryer chicken recipes at home today! They’re easy to make and far healthier than traditional deep-fried meals.

1. Air Fryer Chicken Breasts

Air-fried chicken breasts served with vegetables and lemon on a white plate

Juicy, golden air-fried chicken breasts with simple seasoning—proof that healthy can still mean flavourful.

Ingredients:

  • 1 teaspoon paprika
  • ¼ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¾ teaspoon salt
  • 1½ teaspoons brown sugar
  • 1 teaspoon cornflour
  • 2 teaspoons avocado oil
  • 1 pound boneless, skinless chicken breasts

Instructions:

1. Cut the chicken into thin pieces:

  • Slice each chicken breast into thin, flat portions (not bite-sized).
  • Thinner cuts ensure even cooking and more intense flavour.
  • Pat the chicken dry to remove any excess moisture.

2. Coat the chicken with spices:

  • Combine all the spices thoroughly.
  • Sprinkle the mixture over the chicken in a bowl.
  • Add oil and toss to coat using your hands or tongs.
  • Make sure the chicken is evenly coated.
  • You can let it rest briefly, but it tastes great even when cooked immediately.

3. Air fry:

  • Preheat the air fryer.
  • Arrange the chicken in a single layer in the basket or on the grate.
  • Leave space between pieces for proper air circulation.
  • Cook at 415°F (approx. 213°C) for 10 minutes; cook larger pieces for up to 13 minutes.
  • Ensure the internal temperature reaches 165°F (approx. 74°C) for safe consumption.

2. Air Fryer Popcorn Chicken

Golden popcorn chicken in a bowl with dipping sauce

Crispy on the outside, tender on the inside—popcorn chicken made lighter with the magic of air frying.

Ingredients:

  • 1 cup plain flour (125g)
  • 1 teaspoon kosher salt, plus extra to taste
  • 1 teaspoon freshly ground black pepper, plus extra to taste
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 large eggs, beaten
  • ½ cup buttermilk (120ml)
  • 2½ cups panko breadcrumbs (285g)
  • 1 lb boneless, skinless chicken breast (455g), cut into cubes
  • Non-stick cooking spray

Instructions:

1. Prepare the coatings:

  • In one bowl, combine the flour, salt, pepper, paprika, and garlic powder.
  • In another bowl, whisk together the eggs and buttermilk.
  • Place the panko breadcrumbs in a third bowl.

2. Season and coat the chicken:

  • Sprinkle salt and pepper over the chicken cubes.
  • Dredge each piece in the flour mixture, shaking off any excess.
  • Dip into the egg mixture, then coat in the breadcrumbs.

3. Air fry:

  • Preheat the air fryer to 400°F (200°C) and spray the basket with non-stick spray.
  • Place the chicken in a single layer without overlapping.
  • Cook for 5 minutes, flip, and cook for another 5 minutes or until golden and cooked through.
  • Serve with ketchup or your favourite dip.

3. Air Fryer Chicken Wings

Crispy air-fried chicken wings garnished with parsley and served with ranch dip

Crispy, golden, and totally addictive—air-fried chicken wings that hit the sweet spot between indulgent and wholesome.

Ingredients:

  • Cooking spray for the air fryer basket
  • 1 pound chicken wings, split into flats and drumettes
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper
  • Fresh parsley for garnish (optional)
  • Ranch dressing for serving (optional)

Instructions:

1. Prepare the air fryer:

Preheat to 380°F (190°C) and coat the basket with cooking spray.

2. Season the wings:

  • Pat the wings dry.
  • Toss them in a bowl with olive oil, paprika, garlic powder, salt, and pepper.

3. Cook the wings:

  • Arrange in a single layer, ensuring they don’t touch.
  • Cook at 380°F (190°C) for 10 minutes.
  • Then increase the heat to 400°F (200°C) and cook for a further 6–8 minutes until crisp and golden.
  • Garnish with parsley and serve with ranch dressing, if desired.

Enjoy these tasty air fryer chicken recipes and embrace a healthier lifestyle without giving up your go-to comfort meals. With small adjustments like these, eating well doesn’t have to mean missing out.

 Skip the oil but keep the flavour with these air fryer chicken recipes. From wings to popcorn bites, healthy eating just got a whole lot more delicious.  Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips