New Delhi: Oats are one of the healthiest options to stay fit and energetic, if you add them to your daily breakfast diet. They are rich in fibre, antioxidants, and essential nutrients that support heart health, digestion, and weight management. The best part about oats is, it is versatile and can be used as the main ingredient or also pair well with almost all healthy ingredients to make a lovely dish.
Whether you enjoy them warm, cold, sweet, or savoury, there’s a way to prepare them that suits your taste. This article provides you with the best recipes to explore and prepare for yourself to start your day right with a healthy breakfast meal.
Healthy oats recipes
Here are three quick recipes that you need to fuel your morning breakfast not only with flavours but also with a burst of nutrients and energy to stay active all day.
1. Masala oats recipe
Ingredients:
- 1/2 cup rolled oats
- 1 tsp oil or ghee
- 1/4 tsp mustard seeds
- 1/2 onion (chopped)
- 1/2 tomato (chopped)
- 1/4 cup carrots, peas, or any veggies
- Salt to taste
- 1/4 tsp turmeric & garam masala
- 1.5 cups water
- Fresh coriander for garnish
Steps to prepare:
- In a pan, heat oil and add mustard seeds to splutter.
- Saute onions and add tomato, and cook until it is soft.
- Add veggies, spices, oats, and water and let it boil for 7 minutes.
- Once cooked, garnish with coriander and serve hot.
2. Overnight Oats with Fruits and Nuts (No-Cook Recipe)
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk or plant-based milk
- 1/4 cup Greek yoghurt
- 1 tsp honey or maple syrup
- 1 tbsp chia seeds
- 1/4 apple, banana, or berries
- A few almonds or walnuts
Steps to prepare:
- Take a jar and add oats, yoghurt, and chia seeds along with honey.
- Give it a good stir to ensure everything mixes properly.
- In the morning, top the jar with fruits and nuts and enjoy chilled oats for breakfast.
3. Banana Oats Porridge
Ingredients:
- 1/2 cup oats
- 1 banana (mashed)
- 1 cup milk (or plant-based milk)
- 1/2 tsp cinnamon powder
- 1 tsp jaggery or honey (optional)
- Chopped almonds or raisins (optional)
Steps to prepare:
- In a pan, boil milk and add oats and stir continuously.
- Once the milk thickens, add mashed bananas along with cinnamon to cook.
- Ensure to cook for 5 minutes and add honey along with nuts for a delicious porridge.
Oats are a smart choice for the right way to start your day, filled with nutrients and energy, they provide comfort, flavours, along maximum energy to stay fit all day. Whether you’re in a rush or want something comforting, oats can be your go-to wholesome meal.
Looking for a quick and healthy breakfast? These 3 oat recipes are perfect for busy mornings and packed with nutrition. From overnight oats to savoury bowls, give your day a wholesome boost in just minutes. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
