New Delhi: As the special nine days of Navratri 2024 commence, devotees all across the country observe fasts to honour Goddess Durga. Traditional fasting foods play a vital role during this time, nourishing not just the body but also the mind and soul. It’s essential to maintain a balance between nutrition and flavour, ensuring that the fast doesn’t compromise health.
Whether it’s the go-to Sabudana Khichdi or crispy Kuttu Ki Puri made with buckwheat flour, these recipes offer both taste and satiety. Here are five special Navratri fast recipes that will enhance your festive meals.
5 special fasting dishes to try during Navratri
This Navratri, dive into these five healthy fasting recipes, each packed with flavour and nutrition while adhering to sattvic food principles.
1. Sabudana Khichdi Recipe
A classic Navratri food recipe, Sabudana Khichdi is light yet energising, making it perfect for fasting days.
Ingredients:
1 cup sabudana (tapioca pearls)
2 cups water
1/4 cup ghee
1/4 cup chopped peanuts
1/4 cup chopped cilantro
Salt, to taste
Lemon juice, to taste
Instructions
Soak the sabudana overnight.
In a pan, heat ghee, add peanuts, and sauté the shallow.
Now, add coriander, salt, and lemon juice.
Mix with soaked sabudana and cover it with lid for a minute.
Serve hot.
2. Kuttu Ki Puri Recipe
Made from buckwheat flour, this crispy puri is a Navratri staple and offers a wholesome alternative to regular wheat.
Ingredients
2 cups kuttu flour (buckwheat flour)
1/4 cup ghee
1/4 teaspoon salt
Water, as needed
Instructions
Mix the flour, ghee, and salt to form the dough.
Roll out the dough into small parts.
Shape them into puris.
Fry until crispy brown.
3. Singhare Ki Mathri Recipe
This crunchy snack made from singhare ka atta (water chestnut flour) is a delightful treat during the fast.
Ingredients
2 cups singhare ka atta (water chestnut flour)
1/4 cup ghee
1/4 teaspoon salt
1/4 teaspoon cumin seeds
Water, as needed
Instructions
Mix flour, ghee, salt, and cumin seeds to form the dough.
Roll out the dough to shape them into mathris.
Bake or fry until crispy.
4. Vratwale Aloo Recipe
A comforting potato dish with simple yet satisfying flavours, this recipe is perfect for Navratri fasts.
Ingredients
2-3 potatoes
1/4 cup ghee
1/4 teaspoon cumin seeds
1/4 teaspoon rock salt
1/4 teaspoon lemon juice, water
Instructions
Boil the potatoes.
In a pan heat ghee and add cumin seeds.
Mash the boiled potatoes and add rock salt and lemon juice.
Add ghee and boil until the flavours mix.
5. Rajgira Ki Kheer Recipe
This kheer, made from rajgira flour (amaranth flour), is a delicious dessert option for Navratri fasting.
Ingredients
1 cup rajgira flour (amaranth flour)
2 cups water
1/4 cup ghee
1/4 cup sugar
1/4 teaspoon cardamom powder
Instructions
Mix the rajgira flour and water.
Cook it on a low flame until the mixture turns thick.
Add ghee, sugar, and cardamom powder.
Serve chilled.
Whether you’re an experienced cook or a beginner in the kitchen, these easy-to-follow Navratri fast recipes will help you create delectable dishes that satisfy both the taste buds and dietary needs during the auspicious fasting period. Enjoy these healthy Navratri recipes and make your fast not only spiritual but also nutritious.
During Navratri 2024, fasting devotees can savour these healthy, traditional recipes like Sabudana Khichdi and Kuttu Ki Puri, providing nutrition without compromising on taste. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
