New Delhi: Concerns about declining air quality and its effects on lung health have been heightened by the latest data on the Air Quality Index(AQI). For instance, we’ve compared Delhi’s AQI to smoking 40 cigarettes a day whereas Andhra Pradesh’s is more like smoking 2 cigarettes a day. The AQI, which measures the degree of air contaminations, including particulate matter (PM) 10, nitrogen dioxide (NO2), ozone (O3), and carbon monoxide (CO), falls from the best air quality to the worst air quality. Newer studies have also discovered dangerous levels of PM10 in urban spaces around the world.
In an interaction with News9Live, Dr. Gutta Lokesh, Consultant Pulmonologist, at Manipal Hospital, Vijayawada, listed the many negative effects of long-term exposure to pollution. The expert also shared some simple tips to protect oneself against poor AQI.
Long-term exposure to bad air quality can lead to:
Breathing problems, including bronchitis and asthma
Lung dysfunction and inflammation
Increased risk of lung cancer
Cardiovascular diseases
According to the guideline values set by the World Health Organization (WHO), the recommended maximum standard of PM10 is 50 μg/m3. To protect yourself, follow these simple steps:
Track agents: Keep up to date on air quality at your location and schedule your activity.
Use protective masks: Outside, use N95 or N99-rated masks to filter out pollutants.
Reduce vigorous exercise: Cut back on physical activity during poor air quality and make it easier on the lungs.
Stay indoors: Avoid the outdoors when air quality is hazardous.
Use air purifiers: Use air purifiers in your home to reduce indoor pollution.
Promote clean energy policies: Encourage and support government efforts to promote clean sources of energy while reducing emissions.
By taking these simple steps, you can reduce your risk and protect your lungs.
oncerns about declining air quality and its effects on lung health have been heightened by the latest data on the Air Quality Index(AQI). For instance, we’ve compared Delhi’s AQI to smoking 40 cigarettes a day whereas Andhra Pradesh’s is more like smoking 2 cigarettes a day. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
