Mumbai: Mouni Roy, known for her enviable physique and glowing health, believes in a holistic approach to staying fit. In a recent interview with Pinkvilla, the actor shared her daily eating habits and wellness rituals, emphasising that strict diets don’t work for her. Instead, she focuses on balanced meals, mindful eating, and maintaining a healthy lifestyle.
Unlike many who swear by strict dieting, Mouni finds them unsustainable and ineffective. She credits yoga and breathing exercises as the cornerstone of her fitness routine. Her mornings also include yoga and mindfulness exercises, which keep her physically and mentally balanced. These practices not only help her stay toned but also keep her mind calm and focused.
Mouni Roy’s diet plan
From traditional Bengali meals to mindful snacking, here’s how you can take inspiration from her diet plan. Here’s a closer look at what fuels her toned body and radiant energy.
Eliminating carbohydrates
Whenever she needs to prepare for a role or achieve a specific look, she simply eliminates carbohydrates from her meals instead of following restrictive plans. Her philosophy revolves around enjoying a variety of foods in moderation while staying consistent with her wellness practices.
Morning rituals for a healthy start
Mouni’s day begins with a focus on hydration and cleansing. After waking up, she starts her morning with a glass of water infused with turmeric (haldi), followed by hot water mixed with cinnamon powder about 30 minutes later. This simple routine not only kickstarts her metabolism but also helps in detoxification. For breakfast, Mouni sticks to her favourite staples: a small bowl of poha and a portion of sprouts.
Midday meals
Although Mouni loves coffee, she has worked on reducing her intake from three cups a day to just one. She enjoys her single cup with a hint of indulgence by adding one and a half scoops of hazelnut syrup.
For lunch, the actor prefers a hearty Bengali meal. Her plate typically includes a bowl of rice, plenty of vegetables, and dal, reflecting her love for traditional, wholesome food. This balanced approach helps her stay satisfied and energised throughout the day.
Snacking the healthy way
Mouni believes in mindful snacking to curb hunger pangs. She often reaches for fruits or a handful of dry fruits like almonds and walnuts, which are rich in essential vitamins.
When she craves something spicy or flavourful, she opts for bhel made with chutney, fried onions, cucumbers, and tomatoes—a mix of health and indulgence.
Dinner and sweet indulgences
Dinner for Mouni is typically light and nourishing, aligning with her belief in eating earlier in the evening.
Occasionally, she indulges in her favorite Bengali sweet, nolen gur sondesh, after lunch—a treat she enjoys guilt-free.
Balanced eating over strict dieting
Mouni’s approach to fitness is a reminder that staying in shape doesn’t require extreme measures. By eating balanced meals, staying active, and indulging in moderation, she proves that a healthy lifestyle is achievable and enjoyable.
Whether you’re looking to revamp your diet or simply find inspiration, Mouni’s lifestyle offers valuable insights into sustainable health practices. So, take inspiration from her daily meals and start making mindful choices today!
Mouni Roy reveals the secrets to her toned body and radiant health through a balanced diet plan. From energising morning rituals to indulgent yet healthy snacks, get inspired by her approach to staying fit and healthy every day. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
