Mumbai: As women enter their 40s, they often experience various changes in their bodies—slower metabolism, hormonal imbalances, and a greater need to focus on overall health. These shifts are a natural part of ageing, but they can present challenges in maintaining physical and emotional well-being.
Among the numerous wellness solutions available today, herbal teas have stood the test of time for their simplicity and effectiveness. Rich in antioxidants, vitamins, and essential nutrients, herbal teas provide numerous health benefits, making them a perfect addition to the wellness routines of women over 40.
One of the most significant transitions women face after the age of 40 is the onset of perimenopause, a phase that signals the approaching end of the reproductive years. This stage is often accompanied by uncomfortable symptoms such as hot flashes, mood swings, anxiety, and disturbed sleep.
Herbal teas, with their natural properties, can be an excellent remedy to alleviate these symptoms. Certain herbs, like sage, chamomile, and peppermint, are known for their ability to regulate body temperature, reduce stress, and promote restful sleep, providing a natural and soothing solution during this transitional period.
Another health concern that becomes more prominent in women’s 40s is osteoporosis, a condition characterised by reduced bone density and an increased risk of fractures. As the body ages, bone mass naturally declines, and maintaining bone health becomes crucial.
Herbal teas, such as those made with ginger, turmeric, and nettle leaf, are known for their anti-inflammatory properties and their ability to support bone strength. The anti-inflammatory effects help reduce the risk of joint pain, while nutrients like calcium and magnesium, found in some herbal teas, contribute to stronger bones.
In addition to supporting hormonal balance and bone health, herbal teas can be beneficial in promoting digestion, boosting the immune system, improving skin health, and even managing weight. For women navigating their 40s and beyond, incorporating herbal teas into their daily routine can offer a holistic approach to maintaining health and well-being, naturally supporting the body through its changes.
Uzma Irfan, Founder of Sublime House of Tea and Director of Prestige Group suggests incorporating a few herbal teas like Chamomile Tea, Kashmiri Kahwa, Saffron Turmeric Tea, Silver Needle Tea, Lavender Tea, Hibiscus Tea, Sunflower Fete Tea can be a powerful addition to a woman’s wellness routine after 40.
Herbal Teas for Women Over 40
Incorporating herbal teas into your daily diet routine can help support overall wellness and address age-related changes in women over 40.
1. Chamomile Tea: Ultimate relaxant
One of the biggest challenges for women over 40 is stress and sleep disturbances, often caused by hormonal changes. Chamomile tea, known for its calming properties, acts as a natural sedative, helping to reduce anxiety and improve sleep quality.
Why it’s beneficial: Rich in antioxidants like apigenin, chamomile tea soothes the nervous system, making it an excellent nighttime drink.
Best way to consume: Brew a cup before bedtime to relax and ease into a restful sleep.
2. Kashmiri Kahwa: Metabolism booster
Metabolism tends to slow down with age, leading to weight gain and sluggish digestion. The Kashmiri Kahwa, infused with saffron, almonds, cardamom, and cinnamon, is an excellent choice for boosting metabolism and improving digestion.
Why it’s beneficial: Cinnamon helps regulate blood sugar levels, while saffron enhances digestion and promotes gut health.
Best way to consume: A morning cup energises the body and kick-starts digestion for the day.
3. Saffron Turmeric Tea: Golden blend for joint and skin health
Bone health and skin elasticity decline with age, making Saffron Turmeric Tea a powerful remedy. This golden blend has anti-inflammatory and anti-ageing properties.
Why it’s beneficial: Turmeric’s active compound, curcumin, reduces joint pain and inflammation, while saffron improves skin texture and radiance.
Best way to consume: Have it in the evening to unwind and nourish the body from within.
4. Silver Needle Tea: Delicate elixir for immunity and detoxification
Immunity weakens with age, making women more susceptible to infections. Silver Needle Tea, a premium white tea, is packed with antioxidants and catechins that boost immunity and promote detoxification.
Why it’s beneficial: It helps flush out toxins, keeps the skin youthful, and supports heart health.
Best way to consume: A cup in the afternoon helps refresh and rejuvenate the body.
5. Lavender Tea: Stress relief and hormonal balance
With hormonal fluctuations leading to mood swings, Lavender Tea is a natural way to reduce anxiety, promote relaxation, and balance emotions.
Why it’s beneficial: Lavender’s soothing aroma has a direct impact on the nervous system, helping with stress relief and sleep disorders.
Best way to consume: Enjoy it after a long day to calm the mind and body.
6. Hibiscus Tea: Heart health and blood pressure regulation
Cardiovascular health becomes a priority after 40, and Hibiscus Tea is an excellent natural remedy to lower blood pressure and improve heart function.
Why it’s beneficial: Rich in flavonoids and vitamin C, hibiscus tea improves circulation and reduces cholesterol levels.
Best way to consume: A refreshing iced hibiscus tea in the afternoon can help maintain heart health.
7. Sunflower Tea: Skin and hair enhancer
Ageing skin and thinning hair are common concerns for women over 40. Sunflower Fete Tea, infused with sunflower petals and herbs, nourishes the skin and strengthens hair.
Why it’s beneficial: Packed with vitamins A and E, this tea promotes collagen production, reduces wrinkles, and boosts scalp health.
Best way to consume: Have it in mid-morning for a beauty boost from within.
Herbal teas are not just comforting drinks; they offer a comprehensive approach to wellness, particularly for women over 40. From helping balance hormones and improving metabolism to supporting bone health and enhancing skin glow, the right herbal tea can make a significant difference. Adding these teas to your daily routine is a simple yet impactful way to promote overall health and well-being.
So, brew a cup and sip your way to a healthier you!
Struggling with hormonal changes, weight gain, or ageing skin? These 7 herbal teas can help women over 40 stay healthy, reduce stress, and boost metabolism. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
