New Delhi: The examination season has kicked off and it is now that stress and anxiety are likely to peak among students. All over the country and across various state boards, examinations for 10th and 12th standard will begin. But during this time, when competition is cutthroat, it is imperative to take steps towards ensuring that kids do not have to deal with sleepless nights over fear of exams. It is the job of a parent to ensure that kids feel confident enough to not just prepare for the exams but also eat well, get ample sleep, and engage in some physical activity, even for a short duration, ahead of the finals.
In an interaction with News9Live, Dr. Nikhil Nayar, Psychiatrist, at Sharda Hospital, shared suggestions to preserve mental health in kids.
It’s crucial to keep in mind that exam preparation is similar to studying for every other test you’ve taken. Avoid placing undue pressure on yourself or overanticipating the result, since this can lead to needless tension. Instead, keep things in perspective and concentrate on the task. Keeping a regular schedule is essential for your health; make sure you receive about 8 hours of sleep every night to support your body and mind’s recovery, perform at your best, and remain focused throughout the test. Combining this with a fruit-rich, healthful diet and drinking enough water will help you stay alert and focused. Do not be afraid to speak with your parents or siblings if your performance anxiety becomes unbearable; doing so can offer perspective and emotional support. Above all, focus on your work and be consistent throughout the preparation process. Instead of worrying about the result or attempting to forecast your performance, it’s about consistent, steady work.
Tips to reduce stress and anxiety in students
In an interaction with News9Live, Dr. Abhinit Kumar, Professor, Dept of Psychiatry at Sharda Hospital, Gr. Noida shared tips to reduce stress and anxiety in students.
- Believe in Yourself: The first step to success is confidence. If you believe you can do it, half the battle is already won. Don’t let fear or doubt cloud your mind—replace them with determination and self-belief!
- Hard Work Always Pays Off: There is no shortcut to success. The effort you put in today will shape your tomorrow. Keep revising, keep practicing, and keep pushing yourself. Every small step you take brings you closer to your goal.
- Stay Positive & Avoid Stress: Exams are just a test of knowledge, not a test of your worth. Stressing over them will only make things harder. Take deep breaths, stay calm, and approach your studies with a positive attitude.
- Make a Plan: Organise your time and stick to a schedule.
- Practice, Practice, Practice: Solve past papers and take mock tests.
- Revise Regularly: Don’t leave things for the last minute.
- Take Care of Your Health: A healthy mind resides in a healthy body. Get enough sleep, eat well, and take short breaks while studying. A fresh mind absorbs information better!
- Never Give Up: There might be moments when you feel tired or frustrated, but remember: Every great achiever was once a student like you. Keep going, keep believing, and keep striving for excellence!
Exams are just a stepping stone, not the final destination. Give your best, and leave the rest. No matter what, you are already a winner because you dared to try!
With board exams starting soon, it is the duty of a parent to ensure that children are not under stress. Here are some expert-recommended tips to reduce exam stress in children. Mental Health Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
