New Delhi: In the latest episode of Mann Ki Baat, Prime Minister Narendra Modi decided to share a healthy eating tip for all. The 119th episode of Mann Ki Baat, which aired on Sunday, witnessed PM Modi advise everyone to limit edible oil intake as it can help lose weight faster and fight obesity. Highlighting that obesity incidence has doubled in the past few years, PM Modi said that simply by reducing oil use, one can prevent weight gain in the long run.
“As mentioned in yesterday’s #MannKiBaat, I would like to nominate the following people to help strengthen the fight against obesity and spread awareness on reducing edible oil consumption in food,” PM Modi wrote on X (formerly Twitter).
As mentioned in yesterday’s #MannKiBaat, I would like to nominate the following people to help strengthen the fight against obesity and spread awareness on reducing edible oil consumption in food. I also request them to nominate 10 people each so that our movement gets bigger!… pic.twitter.com/bpzmgnXsp4
— Narendra Modi (@narendramodi) February 24, 2025
How does excess oil affect health?
When it comes to oil, it is about choosing the right kind of fat. While some types of fat are good for the heart, others can do a great deal of harm. Oil in all forms is loaded with calories, approximately 120 calories per tablespoon. But in large quantities, it can spike cholesterol levels, and also increase the risk of heart disease in the long run. Experts say while the human body requires some level of fats to function normally, eating more than the required quantity can lead to obesity as it is stored in the body differently. Some forms of oil, when heated too much, can cause inflammation which can over time lead to obesity and raise the risk of heart disease and metabolic syndrome as well.
Healthiest cooking techniques to try
When it comes to oil intake, it largely depends upon the cooking technique relied upon. Some of the best cooking techniques are:
- Baking
- Steaming
- Pressure-cooking
- Grilling
Deep-frying is the worst technique as this one results in excessive oil use which can be incredibly detrimental. Another excellent way of limiting cooking oil is by using oil sprays instead of pouring it straight from the bottle.
Best and worst cooking oils for health
Some of the best types of oil for cooking are:
- Sunflower oil
- Rice bran oil
- Olive oil
- Desi ghee
- Avocado oil
- Groundnut oil
The worst types of oils for cooking are:
- Coconut oil
- Palm oil
- Corn oil
- Soybean oil
- Walnut oil
Prime Minister Narendra Modi, in the latest episode of Mann Ki Baat, shared a pro tip for all listeners, and advised limiting edible oil intake. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
