New Delhi: Watermelon is one of the most loved summer fruits, one that is healthy, delicious, light on the gut, and packed with health benefits. And while it is known to boost hydration and weight loss results, according to scientists, there are other aspects to it as well. Turns out, eating this fruit loaded with antioxidants and vitamins can boost fertility and reverse erectile dysfunction. Although the list initially included foods like ginger, avocado, honey, nuts, and seafood, it now includes this delicious summer fruit as well.
How does watermelon work to reverse erectile dysfunction?
Researchers involved in the study said that amino acids and vitamins in melons can clear damaged molecules and improve blood circulation to the genitals. Writing about it in the Current Research in Food Science journal, experts said that watermelon supports fertility in men by boosting semen quality, improving the testicular environment, and reversing erectile dysfunction. Watermelon has phenols, vitamins, and flavonoids that boost antioxidant properties, thereby relaxing blood vessels for better circulation, roughly the same way that Viagra works. Researchers say that 50% of men suffer from erectile dysfunction in middle age, but it is short-lived in most cases.
What is erectile dysfunction?
Erectile dysfunction or impotence is a common occurrence that is diagnosed in men aged 40 years and above. This means either an inability to get an erection or to maintain it for long enough. Doctors say that depending on the cause, there can be instances when one can achieve an erection. Yet, even a few episodes can cause low sex drive, mental health problems, anxiety, and stress. In some cases, excessive drinking and medication use can also lead to this disorder. But in rare cases, ED can persist. These cases are of:
- Hormonal problems
- Diabetes
- High cholesterol
- Hypertension
- Anxiety
- Depression
Writing about it in the Current Research in Food Science journal, experts said that watermelon supports fertility in men by boosting semen quality, improving the testicular environment, and reversing erectile dysfunction. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
